Dialed and Lean AF

By Dave Shutler

Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and l... more

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FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.

Dialed and Lean AF episodes:

November 04, 2022 Where Are Your Commitments?
In this episode David talks about improving yourself every day and making commitments with yourself to achieve your nutrition and physical fitness goals in order to live and perform up to your best.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
October 28, 2022 Setting The Standard
In this episode David talks about setting the standard in your thoughts, words and actions to make fitness and health a priority in your life and move you in the direction that you want to go.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
11min
October 21, 2022 Decisions From Destiny
In this episode David talks about acting like the person that you want to become and making decisions from a place of achievement and success.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
October 07, 2022 Are You Leading From The Front?
In this episode David talks about taking control of your life and responsibility for being better every single day so that you can become the leader that you are meant to be.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
September 30, 2022 The Cost Of Health Is Irrelevant
In this episode David talks about how you're going to pay for your health at some point, either now or later, and the difference between cost and value when it comes to having complete control over your life, health and mindset.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
September 23, 2022 Stepping Into Uncertainty
In this episode David talks about the belief component of stepping into uncertainty that leads to success and achieving your goals.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
16min
September 16, 2022 The 3 Core Things You're Missing When It Comes To Your Goals
In this episode David talks about the 3 key things that you are lacking and that are holding you back from reaching your goals and becoming the best version of yourself.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min
September 02, 2022 The Loss Of Confidence Is Fatal
In this episode David talks about making your physical fitness a top priority so that you can have the confidence in yourself that you always wanted.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
August 26, 2022 Control Your State, Control Your Life
In this episode David talks about getting the outcomes that you want out of life by mastering yourself and controlling your emotional state.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
11min
August 19, 2022 Investing In Your Most Important Asset
In this episode David talks about going all-in and looking at the investment into your physical fitness as a belief in yourself that will result in a significant improvement in your overall health and wellbeing.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
10min

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.