Dialed and Lean AF

By Dave Shutler

Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and l... more

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FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.

Dialed and Lean AF episodes:

May 06, 2022 Fear Over Doubt
In this episode David talks about embracing and managing your fears, learning faster from losing and failure, and eliminating the doubt that is paralyzing you from moving forward.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
16min
April 29, 2022 The Core Difference
In this episode David talks about how investing in yourself is the most important thing that you can do and what CORE Male, and CORE Woman, does differently to help you become who you truly want to be.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
April 22, 2022 The Power Of Neutral Thinking And Choice
In this episode David talks about remaining neutral in your thinking and behavior to stay as consistent as possible and being a little bit better every day. He also explains the difference between having options and having choices in life.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
April 08, 2022 My $2500 Lesson
In this episode David talks about deserving better quality for yourself and giving yourself permission to go after what you really want rather than settling for just what you need.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
April 01, 2022 What Bamboo Can Teach Us
In this episode David talks about the invisible growth that you may not immediately see as you are planting the foundational roots for sustained physical fitness results over the long-term.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
March 25, 2022 The 3 Things You Need To Ascend In Your Body & Health
In this episode David talks about the three key things that you need to want in order to allow yourself to go to greater heights than you ever imagined possible when it comes to your health and fitness.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
March 18, 2022 Stop Doing Bullsh_t Programs
In this episode David talks about the pitfalls of short and quick fitness programs that don't offer a lot of substance, don't really teach you, and doesn't set you up for long-term sustained success.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
19min
March 11, 2022 The CORE Principles
In this episode David talks about the four CORE principle of CORE male and prioritizing your health by increasing your effort in order to increase your personal health ROI.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
15min
March 04, 2022 Extremism - Consider Why You Stay Stuck
In this episode David talks about the inconsistency in your fitness and nutrition from grinding too hard and trying to do too much that leads to a cycle of starting and stopping over and over again without progressing.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
February 25, 2022 Chip Away & Never Quit
In this episode David talks about growing by overcoming roadblocks, never quitting and chipping away at your goals while becoming 1% better every single day.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
16min

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.