Dialed and Lean AF

By Dave Shutler

Hosted by Dave Shutler, Founder of IG3 Fitness and Creator of the Lean AF Sustainable Transformation Protocol, Dialed and Lean AF guides you out of the ground zero of low energy, low self esteem and l... more

5

1010 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.

Dialed and Lean AF episodes:

December 03, 2021 Sold On Yourself
In this episode David talks about overcoming imposter syndrome and increasing your overall happiness by becoming completely sold on yourself.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
November 30, 2021 Habits Perfect Identity
In this episode David talks about determining deep down what your identity is by developing habits that are congruent with your true self.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
November 26, 2021 All About Willpower
In this episode David talks about making sure that your actions are aligned with your stated goals and becoming aware how much discipline and willpower that you actually need

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
11min
November 23, 2021 The Pink Elephant Effect
In this episode David talks about the power of your brain to often focus on negative thoughts or outcomes that become distractions from the goals that you actually want.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
9min
November 16, 2021 Lift The Floor
In this episode David talks about establishing minimum requirements and regularly lifting that floor to constantly improve and consistently reach your goals.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
12min
November 12, 2021 Hard Is Just A Decision
In this episode David talks about how anything that you think to do is only as hard, or as easy, as you make it out to be in your mind.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
9min
November 09, 2021 Creating Rigidity And Tension To Level Up
In this episode David talks about clarifying your goals, crafting your self-image, and creating tension between where you are now and where you want to go.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
15min
November 05, 2021 Power of Suggestion and Perception
In this episode David talks about the magic and power of suggestion and perception on physical and physiological outcomes.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
13min
November 02, 2021 Either You Do Or You Don't
In this episode David talks about avoiding procrastination and getting ahead by just starting and doing what is necessary to get you to your desired outcome.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
11min
October 29, 2021 Emotionally Unshakeable
In this episode David talks about being aware of your mental and emotional state so that you're in control and not emotionally reactive.

Listen in!

All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com
...more
14min

FAQs about Dialed and Lean AF:

How many episodes does Dialed and Lean AF have?

The podcast currently has 141 episodes available.