Transformation comes with commitment. Being interested does nothing.

It's time you get committed.

Consider this, what is the opportunity cost of the transformation that you're not experience?

Simply put, the difference between that is the difference between being interested and committed.

Let's shift that.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

When are you going to start going on the offensive towards what you want?

In this episode David talks about playing offense and being proactive when it comes to achieving your fitness, finance, and relationship goals. He explains that playing defense by hiding in the shadows and justifying your excuses is not going to propel you forward to be your absolute best.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are your bad habits trapped in an unchangeable rhythm?

In this episode David talks about how developing and maintaining habits eventually turn into a rhythm. He explains that you were meant to reach this magnified state and that there is extreme difficulty in reversing course once you are drifting too far away from your own perfect balance.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you respect yourself enough to overcome belly fat?

In this episode David talks about how much better your life is when you master your nutrition and your physiological self. He explains that a heavier midsection is an anchor that is pulling you down and causing problems in multiple areas of your life.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you investing everything in yourself or are you holding back?

In this episode David talks about being willing to go the extra mile, risk it all, and let go without having second thoughts in order to win. He explains that the ability to execute the process for an extended period of time will get you to the promised land.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you willing to modify your habits for the better?

In this episode David talks about the strongest human desire being the desire to keep things the same and as familiar as possible. He explains that the most dangerous part of the familiarity zone is the wasted effort of continually repeating the same motions thinking you will eventually achieve a satisfactory result.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

How do you perceive the events in your life?

In this episode David talks about the different filtering mechanisms of your perception of the world. He explains that greater freedom comes from greater awareness of how you delete, distort, and generalize what happens.


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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you betting on yourself or on something else?

In this episode David talks about betting on yourself with focus, intention, and courage. He explains that living from a place of abundance allows you to avoid uncertainty and hesitation.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

How many times have you talked yourself out of something that you want?

In this episode David talks about learning to let go of your false beliefs that are blocking your true potential. He explains that you can talk yourself into feeling inferior to others which can affect your ability to complete tasks and solve problems.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you need more discipline or do you need more desire?

In this episode David talks about discovering and accepting yourself in order to make positive changes to your self-image. He explains that conscious and subconscious belief of failure and victimhood can be overcome by strengthening your self-mage.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com