Are your friends and family serving your best interests?

In this episode David talks about helping yourself and others move forward by not sugarcoating what needs to be said. He explains that it is better in the long run to unapologetically tell yourself and others the straight facts that need to be said.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you able to resolve your inner conflicts?

In this episode David talks about the dangers of focusing on things that you don't want to happen and the perception of others . He explains that your outward actions are a reflection of your internal thoughts and words.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

What do you have to gain by staying where you are right now?

In this episode David talks about getting clear on what you want from your body and addressing the lacking elements from your fitness and nutrition. He explains that you can move the needle forward by doing three simple things each and every day toward your goals.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you believe that you can achieve your goals?

In this episode David talks about controlling your own narrative and directing your own perception. He explains that the people that get ahead in life and achieve success exercise faith and make decisions quickly.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you listen to the words that you use?

In this episode David talks about the importance of the words that you use and to avoid ambiguous terms that give you a way out. He explains the connection between your language on the inside and your external world.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you achieving what you set out to accomplish?

In this episode David talks about the difference between trying and doing. He explains that wanting the best for yourself and those around you requires the mindset to get past merely trying, knowing what you want, and actually doing it.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Can you control your emotional responses?

In this episode David talks about how your responses determine future outcomes. He explains the importance of focusing your energy on what's internal rather than on your external environment which will completely "fuck you over."

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you setting big enough goals?

In this episode David talks about making your life what you want regardless of perceived barriers such as age. He explains that the concept of balance is not on the table if you are looking to achieve bigger and better things.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you realize how much you can do in life?

In this episode David talks about how your life the world around you is a buffet of abundance. He explains the belief of money as energy, avoiding the scarcity mentality, and how you can eat as much as you want.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you always in control of your emotions?

In this episode David talks about the importance of emotional strength and flexibility during stressful or challenging moments in your life. He also explains that taking care of your body and health can be a dramatic stepping stone in controlling your emotional state.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com