Has the pain of waffling through life hit you hard enough yet?

In this episode David talks about the damaging impact of deliberating excuses, fear of failure, or circumstances that could go wrong, instead of actually making a decision. He also explains that staying in this zone is a self-sabotaging waste of time that prevents you from leveling up.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

How do you stop breaking contracts with yourself?

In this episode David talks about making health and fitness agreements with yourself. He also explains that breaking those contracts is a form of self-sabotage that lowers both your confidence and the certainty of getting to where you want to get to.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you know what happens when your health improves?

In this episode David talks about the relationship between health and money, whether money makes you happy or not, and how money flows in and out. . He also explains how there is really no excuse to not be in shape.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you still searching for a solution?

In this episode David talks about the temptation to find a quick fix or a cheap option that will get you moving. He also explains how a super soaker water gun isn't as effective as a high powered rifle.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you expect to get out what you put in?

In this episode David finishes his discussion on the 12 principles to an amazing lifestyle. He explains the importance of staying in the moment and how perspective can be your best friend or your worst enemy.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you ready to level up your mindset?

In this episode David talks about the correlation between your attitude and success. He also explains the tenacity that is required to go after what you want and the need to let go of your ego.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you value your time or money more?

In this episode David begins his discussion on the 12 principles to an amazing lifestyle. He explains the difference between logic and wisdom as well as why he would rather spend money than time.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you gravitate towards whatever is easy?

In this episode David talks about how to deal with your fear of failing. He explains the temptation to play the blame game, how winners run towards things that make them uncomfortable, and the different excuses that you make for not succeeding.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you focused on the micro and not the macro?

In this episode David talks about the problems when your spending too much time on the minor things rather than the major things. He also explains that working in the right direction towards a goal will ultimately set you up for success in life.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

What is the value of you?

In this episode David talks about treating yourself like an asset rather than a liability. He also explains that a detrimental focus on money often leads to overlooking the positive impact of investing in your overall health.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com