How many times have you spun the wheel of health by yourself?

In this episode David talks about the benefits of the "do with" process using a coach and a customized fitness plan. He also explains how awareness and accountability help with preparation, structure and consistency.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you hope and pray that something doesn't go wrong?

In this episode David talks about planning and preparation in athletic programs and from his own experience with the Secret Service. He also discusses how the right planning prevents you from becoming paralyzed by panic and fear.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you feel stuck in the same place?

In this episode David talks about breaking away from identity characteristics that are holding you back. He also discusses getting congruent with your conscious and unconscious mind to improve your energy and your focus.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you focusing too much on the external?

In this episode David talks about making sure your internal self is healthy before you can exact any real change. He also explains that being in a powerful state will result in creating something just as powerful.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you sufficiently watering the seeds you planted?

In this episode David talks about what you need to do after you plant the seed to reap the rewards of your health and nutritional habits. He also explains that your behavior is also a reflection of what you ultimately value.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Could you rebuild from the ground up?

In this episode David talks about having enough confidence in yourself and your abilities to get everything you have back in the event that you were to lose it all. He also explains that money is like a river and that the best way to grow outside of your comfort zone is to do what makes you uncomfortable.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you think about the things you should do?

In this episode David talks about how destructive the statement "what if?" is to your overall physical and mental health. He discusses increasing your awareness, living in a mindset of abundance, and challenging yourself to concentrate on positive outcomes.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you living in the past?

In this episode Dave talks about how states not being able to move out of the past can cause you to be stagnant and in a state of anxiety or stress. He explains that a negative focus on future events can also be a problem, so it is best to concentrate on positive outcomes and enjoy life by living in the present.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you making things more complicated?

In this episode David talks about how winning is connected to keeping things simple and reducing the complexity in your physical training and nutrition. He explains that breaking things down so that they are easier to understand will also help with discipline and motivation.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you taking care of yourself first?

In this episode David talks about how making excuses for not making your personal physical fitness a top priority is the same as backwards thinking. He explains that being average is easy and the remedy for overcoming that is to prioritize yourself as a 10 out of a 10.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com