Do you feel like a wheel spinning in the mud?

In this episode David talks about what it takes to reach the one percent. He explains that being stagnant is in your mind and that improving your skills, strategies, and tactics will help you ascend from one level to the next until you're at the top.

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Are you driven by process or outcome?

In this episode David talks about the difference between looking at the process or merely the outcome. He talks about how looking too hard at the end result could lead to inconsistency in your routine, unhealthy habits, and the possibility of sabotaging yourself.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you trying to many different workouts?

In this episode David talks about how the pitfalls of waffling from one workout to another and the temptations of the "flavors of the week." He talks about focusing on what you truly want with your body, some issues with the CrossFit program, and how too much variety in your nutrition will crush you.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

How many trade-offs are you willing to make for your goals?

In this episode David talks about the trade-offs of everything that you go after in life. He talks about having the willingness to trade things like sleep, comfort, and time while working towards a place where it doesn't feel like a sacrifice to know exactly what you want to achieve.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

What is your new standard?

In this episode David talks about setting goals as the starting point to achieving massive success. He motivates you to go that extra mile, knock down barriers, overcome the inevitable resistance, and experience the domino effect that follows.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you have the motivation?

In this episode David talks about how motivation is simply a connection with what you value in life. He compares what you invest into your body with what you will get in return and also connects your mental health to your physical condition.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Is your energy going where you want it to go?

In this episode David expands upon the last episode and explains that focus can be added to a proper perspective to get past your struggles. He discusses evaluating how important your goals are and clarifying them to make sure that they are specific.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you think your life will be better this year?

In this episode David explains that hoping for a better year and creating a better year for yourself are two different things. He discusses having the right perspective and being focused on what you want so you can make the decisions and take the necessary steps for your whole world to change.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you realizing all of your potential?

In this episode David explains that failing to set your goals high enough is a recipe for disaster and gives your mind "a way out." He discusses the importance of recognizing your untapped potential, how good is the enemy of excellence and the value of setting goals that are clear and specific.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Is your mind holding you back from progressing?

In this episode David explains how awareness of your thoughts will prevent you from staying trapped and unable to move forward. He discusses how to gain confidence, that personal growth is a form of enlightenment, and that our mind can keep us trapped in metaphorical cages because we feel comfortable.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com