Is there something preventing you from getting out of your own way?

In this episode David explains the freedom that comes from letting go of your fears, anxiety and negative emotions. He discusses how you have to be really clear on what you want to become, recognizing what specifically is holding you back, and the value of a mentor to help you along your path.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

What did you take away from 2020?

In this episode David discusses what he learned over the previous year that will help him with the year ahead. He reviews the impact of COVID, taking accountability, and controlling your emotional state. He also discusses looking at your gym membership, dietary supplements and organic food as an investment in yourself.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you on autopilot and letting things go by the wayside?

In this episode David explains that those that are intentional in their workouts are also "crushing it" in other areas of their life. He discusses how having intention towards something that you want is how you grow and that this is the key to get the maximum output, the maximum effectiveness and the maximum result.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

What can you do today to not be stagnant?

In this episode David discusses the three things that are holding us back. He explains that many of us are unable to get to where we want due to not accepting where we currently stand, not having an actual plan or routine, and not challenging ourselves to level up. He adds that as we evolve then we can have an impact on others as well.


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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you increasing your effort but not seeing a similar return?

In this episode David explains why it isn't enough to put for effort just for the sake of effort. He adds that it is more important to be effective. It's like the difference between being busy and being productive. You don't need to overwork yourself to have the body and the results that you want.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Why do most New Year's resolutions fail?

In this episode David explains that it is better to start right now on your goals for self-improvement rather than wait for the start of the year. He adds that desire is the most important factor to modify your lifestyle and respecting yourself is directly tied to the speed of your decision making. So, take that step and fully invest in you...and do it now!

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you feel like you're worthy of getting amazing results?

In this episode David explains that the devil is, in fact, in the details. He discusses the elements of our health and fitness that aren't so sexy, such as blood pressure and heart rate, but are just as important to focus on as the more enjoyable aspects of shedding fat or building muscle. David adds that immersing yourself in the details will make you more aware of your habits on a daily basis.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Do you have the desire to be slightly or significantly uncomfortable?

In this episode David dives in to the pitfalls of being too comfortable in any aspect of your life. He declares that being comfortable will keep you stagnant, make you feel good, but actually not lead to progress. He also discusses that we have to be process oriented in order to take consistent progressive action.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

How do you overcome feelings that get in the way of progress?

In this episode David explains how to make a significant difference in your life by getting rid of emotions, fear, worry and sadness. He also discusses how this is the key to avoid rationalizing and making excuses for neglecting your physical fitness and nutrition. Controlling your emotional state will control your behaviors, your behaviors will drive your actions, and actions will drive your results.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com

Are you having a hard time making positive changes in your life?

In this episode David explains how to go from subconscious incompetence to subconscious competence. He also discusses how we many of us are on autopilot and that we can make that a positive aspect in our life rather than a negative one. Lastly, he touches on how meal plans aren't effective in the long run.

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All links related to listing and sharing this show, to find out info on Dave's Lean AF Sustainable Transformation Protocol, to leave us a review or anything else related to Dave, this podcast or his couching are found at DialedandLeanAF.com