In this episode of The Black Lion Blueprint, Coach Frederick breaks down one of the most misunderstood parts of fighter training: simplicity.

If you’ve ever been tempted to swap out your program for something flashier—or felt like your workouts weren’t exciting enough—this one’s for you. Because the truth is, the most dangerous fighters aren’t doing flashy drills or copying Instagram workouts. They’re just relentlessly refining the basics.

You’ll learn:

• Why variety doesn’t equal results (and when it actually backfires)
• What makes "boring" training so effective for strength, power, and durability
• The core movement patterns every fighter must master
• How Coach Frederick hit all-time PRs with a minimalist approach

This episode is a reality check for fighters who want real, lasting progress—not just cool content.

🎧 Listen in and ask yourself:
“Am I training for likes… or performance?”

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