Health and Fitness does not, I repeat, does not have to be complicated, but far too often we make it complicated. Keep it simple. Simplicity works, and it is true if you've consider veganism. Keep it simple, don't over complicate it, do some research, educate yourself, but find out what works best for you. Vegan doesn't have to be a one size fits all type of thing. Connect with me on social! Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1