If your days feel overloaded, cluttered, and heavy, this episode is for you. It’s time to give yourself permission to practice self-care and take time for healing even in the chaos of life. Together, we’re going to uncover how to clear the mental clutter, let go of what’s draining your energy, and rebuild habits that bring calm instead of chaos. 

I share personal stories, practical tools, and mindset shifts that have helped me through my own chaotic seasons — when life is messy, schedules are wild, and everything feels urgent. You don’t need a perfect system. You just need gentle, sustainable shifts that fit your current season.

Here’s what you’ll walk away with:

• Why “more” hasn’t been helping — and what to let go first

• A one-sentence filter to decide what actually deserves space in your life

• Three simple habits that lighten your days without losing your rhythm

• The truth about why “busy” has become your comfort zone (and how to change it)

• A plan to help you breathe easier, slow down, and feel lighter

If you’ve been feeling like there’s too much stuff, too many “shoulds,” or a constant tension running your days — press play. Let’s simplify together.

✨ And if this episode landed for you, share it with someone who needs space right now.

Keywords: simplify your life, how to simplify your life, decluttering tips, minimalism for busy women, mental declutter, simplify your schedule, reduce stress, simplify your home, declutter your life, organize your mind, overwhelmed women, self care habits, slow living tips, how to find peace, stress relief for moms, simplify your routine, letting go of chaos, time management for women, personal growth podcast, emotional wellness

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help others.