Why is fat even here? 🧐 In this episode of Better For It, Grace and Boston kick off their two-part series, "Simplifying Fat Loss," by diving into the why behind body fat.

No fluff, just science, relatable banter, and practical insights.

From busting myths about fat to understanding its role in our bodies, this episode sets the foundation for healthy, evidence-based fat loss (without the crash diets or guilt trips).

Plus, the duo opens up about the challenges of a gloomy January and staying motivated when the world feels a little, well...bleak.

Jump to:

🔹 [0:00 - 5:00] Grace & Boston’s hilarious winter struggles – Blue Monday, cold weather blues, and morning walk dilemmas.

🔹 [8:00 - 12:30] Why we store fat: unpacking the biology behind it.

🔹 [12:30 - 20:00] Busting common fat-related myths and why societal pressure makes it harder to understand fat in a balanced way.

🔹 [20:00 - 28:00] The surprising link between mental health, movement, and body composition (and why “moving more” isn’t the whole answer).

💬 Ready for part two? Get excited for the next episode, where Grace and Boston cover the how: practical fat loss strategies that actually work.

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Share this episode with a friend who’s fed up with dieting trends and leave us a comment on Instagram—what’s your biggest question about fat loss? 🌟