Losing fat isn’t about quick fixes or magic supplements—it’s about doing the simple things, consistently, for long enough to see results. In this episode, Grace and Boston dive into the science of fat loss, cutting through the noise to give you practical, no-BS strategies that actually work.

💡 Key topics we cover:

✅ Why slow and steady fat loss is the only way that works long-term

✅ How to structure your diet without feeling restricted

✅ The real reason sleep and stress impact fat loss

✅ Strength training vs. cardio—what’s actually best for burning fat

✅ Why focusing on habits over hacks is the game-changer

🎯 Skip to the good stuff:

2:30 – Why body fat exists in the first place (part 1 recap)

10:15 – The truth about "fast" fat loss

22:40 – Why calories matter, but not in the way you think

35:10 – How to stay consistent without losing your mind

🔥 If you’re tired of dieting fads and want a real, sustainable approach to fat loss, this episode is for you. Listen now on Spotify & Apple Podcasts!

🎧 Hit play, give us a rating, and drop a comment—what’s your biggest struggle with fat loss? 👇