Simplifying Sports Nutrition for Kids: A Mom’s Guide to Fueling Young Athletes

Inn this episode of the Mommin' Together Podcast, host Michelle Barnett discusses the importance of proper nutrition for young athletes with guest Jamie Cantrell. Jamie, a former collegiate athlete and coach, shares her insights on essential nutrients, hydration, and pre- and post-game snacks. She emphasizes the significance of tailored nutrition plans based on individual needs and provides practical tips for making nutrition a priority despite busy schedules. Tune in to learn about debunking common sports nutrition myths and creating a healthy, balanced diet for your young athletes.

00:00 Welcome to the Mommin' Together Podcast

00:20 Introduction to Fueling Young Athletes

00:34 Guest Introduction: Jamie Cantrell

01:45 The Importance of Nutrition for Young Athletes

02:43 Jamie Cantrell's Personal Nutrition Journey

06:32 Understanding Basic Nutrition for Athletes

12:03 Hydration Tips for Young Athletes

21:01 Pre and Post-Game Nutrition Strategies

23:02 Healthy Snack Ideas for Young Athletes

26:20 High School Nutrition Lessons

26:54 Healthy Snack Ideas for Kids

29:40 Debunking Nutrition Myths

33:48 The Importance of Nutrition in Sports

36:14 Supplements and Pre-Workouts

40:56 Handling Picky Eaters

46:06 Motherhood Advice and Program Introduction

About Jamie Cantrell:

-Full Division 1 College Scholarship to Southern Methodist University, ranked top 3 in country.

-Four year starter and team captain for top 10 ranked SMU mustangs, including starting as a freshman in NCAA Final Four 

-All American, Western Athletic Conference (WAC)

-All American Academic Team, WAC Conference 

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Post college career:

-Graduated Cum laude from SMU

-Spent several years in corporate marketing before transitioning to education 

-Head Varsity Coach, Ursuline Academy of Dallas, where led team to 9 consecutive state titles 

-Ursuline ranked top ten in country, for both public and private schools in America 

-7-time TAPPS district coach of the year

-Texas Association of Private and Parochial school Coach of the Year 

Now.. coaching next generation of elite athletes:

-mom to 3:  stepdaughter Ashlyn, collegiate volleyball 

-son, Caden (18) attends IMG Academy in Bradenton, Florida 

-son, Kellan (16), attends Southeastern Prep Academy in Orlando, Florida 

-husband Shawn: dual sport athlete at SMU. Played basketball and soccer.  Went on to play professional soccer following college 

She’s Currently developing program for sports parents, a “parent playbook,” to help families develop not only the physical side of sports, but the mental, emotional, spiritual, social and financial sides of sports.  

Connect with Jamie: Instagram @Completeathletebyjamie https://www.instagram.com/completeathletebyjamie/

*Follow Jamie on IG to be the first to know about her upcoming program The Complete Athlete

Resources:

LMNT https://amzn.to/478UrrK

Ultima Refresher https://amzn.to/3KwCCKy

Complete Protein Shakes

Connect with Michelle: 

Instagram: @Mommin_Together https://www.instagram.com/mommin_together/

@Michelle_Barnett_ https://www.instagram.com/michelle_barnett_/

Join our Mommin’ Together Facebook Community: https://www.facebook.com/groups/1484794095771993