In this conversation, Kirsten and Wendy explore various aspects of wellness, sharing personal experiences and insights. They discuss the importance of recognizing wellness wins, the value of business coaching, and the need to simplify wellness concepts for broader understanding.

The conversation covers physical, nutritional, mental, emotional, and social wellness, providing practical tips and encouragement for listeners to enhance their well-being.

Kirsten and Wendy also delve into other aspects of wellness, including spiritual, financial, occupational, environmental, recreational, and relationship wellness.

They share practical tips and personal experiences, emphasizing the importance of mindfulness, communication, and finding joy in everyday activities. The discussion also addresses listener questions, providing insights into training and mental preparation for athletes.