Two best friends, Alyssa and Danielle, introduce themselves in the first episode of their podcast. They discuss their interests, hobbies, and experiences, including their love for alternative healing, their journey through wellness, and their desire to start their own business. They also talk about the challenges of being women in their 30s, navigating relationships and society's expectations. The podcast will cover various topics and aims to build a community of like-minded individuals. Alyssa and Danielle have been friends for 10 years and have grown together through their 20s and into their 30s.