Today, we’re throwing it back to the early 00's and reminiscing on all the best parts (and some questionable moments) from our teenage years. What do we wish would come back, what’s good to stay in the past, and how are we taking inspiration from our childhoods to direct our parenting styles?

IG:

@alyssa_l0ve

@danielle.m.walters

@sironasociety716

Danielle Walters Psychotherapy Services

⁠https://daniellewalters.com/danielle-walters-lcat-psychotherapy

Embrace Your Inner Psychic E-Book https://buy.stripe.com/aEUeYbg3RbL703SaEI

Today we’re talkin therapy! Danielle shares her perspective as a licensed therapist and Alyssa shares her experiences of nearly 10 years of attending therapy. Who should go to therapy? What can you expect in your first session? How do you break up with a therapist? Let’s get into it!

IG:

@alyssa_l0ve

@danielle.m.walters

@sironasociety716

https://daniellewalters.com/danielle-walters-lcat-psychotherapy

Tune in to listen to Alyssa and Danielle yap about who they thought they would be at 30. They reminisce about what 30 meant to them at younger ages, what their 30s have taught them so far, and what they're envisioning for the next thirty years of their lives!

Have they finally figured out what it means to be an adult? Listen to find out!

IG:

@sironasociety716

@alyssa_l0ve

@danielle.m.walters

Join our 7 Day Mindfulness challenge on IG!

Purchase Alyssa's Embrace Your Inner Psychic E-book! https://buy.stripe.com/aEUeYbg3RbL703SaEI

Welcome to Season 2 babyyyyyy!

We are kicking off the new year strong by welcoming astrologer, hypnotherapist, and shadow work extraordinaire Nikki Vergakes. We talk all about how Nikki got into this work, how astrology can be used in your daily life and future planning, and Nikki gives each of us a personal reading on our own charts!

Connect with Nikki:

https://nikki-de10.mykajabi.com/link-in-bio

https://bit.ly/qswwwaitlist2025

https://bit.ly/theliminallounge

@thequeershadowworkwitch on IG, Threads and TT

People mentioned: https://www.instagram.com/lovenehajha/

We're throwing it back to our first episode of 2024 and checking in with our intentions! Danielle and Alyssa go through all the themes, mores, and lesses they had hoped for in 2024 and reflect on how those came to life throughout the year. We discuss how this style of "non-resolutions" worked for us and if we're planning to do it again for 2025.

Have a safe, happy, and healthy holiday season, everyone! We'll see you in the new year!

IG: @sironasociety716

@alyssa_l0ve

@danielle.m.walters

https://sites.google.com/view/thesironasociety/home

Happy spooky season, friends!

Today, we're talking about Halloween. We share our favorite traditions, reminisce about our past costumes, and explore our plans for Halloweens to come now that we have our own kids in the mix!

Then, we're talkin Tarot! Alyssa gives Danielle (and you all!) an overview of the practice of tarot reading and then gives Danielle a reading herself!

Follow along with us on IG @sironasociety716 and pick up a copy of Alyssa's new E-Book, Embrace Your Inner Psychic, at the link below!

https://buy.stripe.com/aEUeYbg3RbL703SaEI

In today's episode, we dive into a different podcast and discuss some key takeaways from an interview of Casey and Calley Means, authors of Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

The brother and sister duo, each with their own backgrounds in different sectors of the American health system, break down their observations of the key drivers of our health crisis, who's to blame, and ways we can fight back.

Do we agree? How do we approach food as medicine? Are we anti-vaccines? Tune in to hear our takes on all these topics and more!

Follow us on Instagram! @sironasociety716

Motherhood is raw. Motherhood is real. Motherhood is beautiful and ugly and everything all at once..This episode of Simply 30 takes a deep, authentic look into maternal mental health and how Alyssa and Danielle have navigated two of the hardest aspects of motherhood: PPD/PPA and miscarriage. .This episode might be tough to listen to but it is SO INCREDIBLY IMPORTANT to have these honest conversations and start to shed light onto the darker experiences women can have as they navigate the earth shattering and all encompassing transition that is being a mother. . While our experiences are not unique or an absolute, we both believe that information, communication, and community are vital to navigating the world. Whether you have a child of your own, want one someday, or never plan to have kids, understanding the points of view of people in this life phase is so critical. No one should feel alone. No one should be ashamed to seek help and support. No one should be without hope. .If you or someone you know & love is struggling with their mental health, please find a support system that works for you. You deserve to feel better and recovery is possible. There is always a light at the end of the tunnel. Sometimes we just need other people to help us see it. 

Content Warning: depression, anxiety, thoughts of suicide/death, miscarriage

Resources:

https://www.wnypostpartum.com/ (Buffalo area)

https://www.postpartum.net/get-help/help-for-moms/

National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support 24/7. Counselors are available in English and Spanish, and interpreter services are available in over 60 languages. They can offer support and information related to before, during, and after pregnancy. 

https://www.cope.org.au/new-parents/ (Alyssa found a lot of these articles particularly helpful!)

Hey friends!

This episode, Danielle and Alyssa shares some life updates on pregnancy and motherhood and then dive in to some Am I the Asshole posts from Reddit all about kiddos!

TW: mentions of SA 43:30-48:30

Welcome back to another episode of Simply 30!

This week, Alyssa and Danielle are sharing updates on their lives.

-Traveling solo, disappointing Chicago foods, family vacations, and the difference between a vacation and a trip

-Gestational diabetes and apparently it's flu season in March/April (?)

-The Sirona Society's first wellness expo! Plus reflections on showing up as you are and compensating women for their time and skills

-Housekeeping updates and our next virtual event! Pay what you can (PWYC) group hypnosis on May 6th

https://lnk.bio/TheSironaSociety