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Simply Behaviour - Habits
Simply Behaviour - Habits episodes
- 10 min
- Emotional Sobriety- Finding fault in others as a deflection
This is a metaphor for how we can learn and gain understanding of ourselves. How we can think to stop blaming the virus, vaccines, conspiracy and focus on our own sobriety and doing the right thing.
6 min - Why punishment and social media blockers shape up bad behaviour.I talk about why social media blockers are not necessarily a good idea and how we can shape up new behaviour around contexts which allow an individual to meet their reinforcer.51 min
- How punishment escalates behaviour, shapes frustration and increases the risk of fall out!What is punishment, who does it punish and is it really punishment?9 min
- Creatures of habit don’t go on to become addicts!Looking at the Creature of Habit scale (Ersche eat al., 2019) and how it maps onto frequency, impulse control and compulsive factors.12 min
- Abstinence, Pavlovian Conditioning & Uncoupling The Cues For Addiction.We talk about using technology, how abstinence works and why habits are elicited.15 min
- The Habit Podcast Talks About: Stress, Impulse Control, Compulsion & An Acceptance Metaphor For Dealing With Stress
Bite size podcast on stress, how to continue on and how to overcome impulse control. To find out more go to www.simplybehaviour.com
10 min - Changing the reinforcement schedule, arranging the antecedents and increasing productivity at home dTrailing of technology to reduce both wifi and screen time.5 min
About Simply Behaviour - Habits
From the publisher's feed
Introduction to podcast series from Simply Behaviour. PhD Psychology researcher and clinical behaviour analyst Georgina Hales presents this series on habitual behaviour, learning and responding in…
humans.