Simply Behaviour - Habits

By George Hales

Introduction to podcast series from Simply Behaviour. PhD Psychology researcher and clinical behaviour analyst Georgina Hales presents this series on habitual behaviour, learning and responding in hum... more

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FAQs about Simply Behaviour - Habits:

How many episodes does Simply Behaviour - Habits have?

The podcast currently has 8 episodes available.

Simply Behaviour - Habits episodes:

August 24, 2021 Praying and the brain
Addiction and mental health recovery
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10min
July 13, 2021 Emotional Sobriety- Finding fault in others as a deflection
This is a metaphor for how we can learn and gain understanding of ourselves. How we can think to stop blaming the virus, vaccines, conspiracy and focus on our own sobriety and doing the right thing.
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6min
April 15, 2021 Why punishment and social media blockers shape up bad behaviour.
I talk about why social media blockers are not necessarily a good idea and how we can shape up new behaviour around contexts which allow an individual to meet their reinforcer.
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51min
March 31, 2021 How punishment escalates behaviour, shapes frustration and increases the risk of fall out!
What is punishment, who does it punish and is it really punishment?
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9min
March 19, 2021 Creatures of habit don’t go on to become addicts!
Looking at the Creature of Habit scale (Ersche eat al., 2019) and how it maps onto frequency, impulse control and compulsive factors.
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12min
March 10, 2021 Abstinence, Pavlovian Conditioning & Uncoupling The Cues For Addiction.
We talk about using technology, how abstinence works and why habits are elicited.
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15min
March 09, 2021 The Habit Podcast Talks About: Stress, Impulse Control, Compulsion & An Acceptance Metaphor For Dealing With Stress
Bite size podcast on stress, how to continue on and how to overcome impulse control. To find out more go to www.simplybehaviour.com
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10min
February 21, 2021 Changing the reinforcement schedule, arranging the antecedents and increasing productivity at home d
Trailing of technology to reduce both wifi and screen time.
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5min

FAQs about Simply Behaviour - Habits:

How many episodes does Simply Behaviour - Habits have?

The podcast currently has 8 episodes available.