Do you breathe with your belly or with your chest? Are you a mouth breather? Do you get anxious throughout the day? Do you have any trauma that needs to be released? Do you want to know more about breathwork but don't know where to start...? Well then this episode is for you!! We often forget how essential the body's "simple" autonomic actives such as breathing truly are. On this episode, I ask Kristina Nikolaj about her journey of holistic healing while relating it to my own experiences. Kristina specializes in breath work so we also discuss the importance of the breath and how it affects our wellbeing. I truly believe that changing our daily habits affects us the most in life and since we breathe like ALL THE TIME, imagine how much breathing the right way can positively impact our overall health (:
Kristina: https://linktr.ee/holistikris
Fjorda: https://www.instagram.com/fjordzzzz/?...
Simply Being Show Apple: https://podcasts.apple.com/us/podcast...
Simply Being Show Spotify: https://open.spotify.com/show/2JSfdk7...
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