Simply Cinda

Forget 'new year, new you.' How about 'new year, same fabulous you—just happier'? In this kick-off episode of Simply Cinda, we’re diving into the beauty of midlife reinvention without the pressure of resolutions. From celebrating small joys (hello, glimmers!) to building a vision for 2025 filled with connection, self-care, and espresso martinis (thanks, Giulia!), this episode is your guide to starting the year with intention and laughter. Plus, why January is the perfect time to slow down, get cozy, and plan a joyful year ahead. Midlife isn’t a comeback—it’s your launch pad. Let’s make 2025 extraordinary!
#SimplyCinda #MidlifeMatters #JanuaryJoy #NewYearNewAdventures #WomenOver50 #LifeAfter50 #MidlifeReinvention #FindYourGlimmers #SelfCare #PodcastLife

In this episode of Simply Cinda, we're diving headfirst into the big, bold changes that come with midlife—whether it's shifting careers, navigating physical changes like menopause, or finding new purpose. I'm joined by the inspiring Suzanne Campi, a certified coach specializing in life transitions, who shares her expert insights on embracing midlife shake-ups with clarity, courage, and confidence. Suzanne helps us unpack the fears surrounding change, the importance of self-acceptance, and how to reframe our relationship with our bodies as they evolve. She also offers practical tips for finding clarity, staying motivated, and taking small steps toward a more fulfilling midlife. From her advice on leading with your heart to her uplifting philosophy on resilience and joy, Suzanne's wisdom will leave you inspired to tackle life's transitions with energy and grace. Plus, she shares exciting details about her program, The Flourish Collective. Whether you're feeling “stuck” or just curious about how to navigate midlife with purpose, this episode is packed with actionable advice and heartwarming encouragement. Take a listen, and don’t forget to share it with a friend who could use a little midlife inspiration! Find Suzanne Campi on Linked In here: https://www.linkedin.com/in/suzannecampi/ Or on her website here: https://www.suzannecampi.com/
Have ideas for a show or want to get in touch? Write me here: [email protected] Find me on Instagram here: @simply_cinda1

In this episode of Simply Cinda, we’re diving into a topic that’s both deeply personal and incredibly practical—estate planning. Whether you’re thinking about your own future or stepping in to support aging parents, understanding wills and powers of attorney is key to avoiding unnecessary stress and ensuring everyone is cared for. Joining me is Julie Sagara, an experienced estates lawyer who’s here to share everything you need to know—from what these documents actually do to the critical conversations you should be having with your parents and family. We’ll talk about common mistakes, real-life lessons, and actionable tips to help you take control of your plans and guide your loved ones to do the same. This episode is packed with insights that will leave you feeling empowered and ready to tackle the “what-ifs” of life with confidence. Tune in to take the first step in making these essential decisions a little less daunting.
You can find Julie Sagara at: https://lewinsagara.ca/
#SimplyCinda #WomenOver50 #EstatePlanning #MidlifeMatters #WillsAndTrusts #PowersOfAttorney #FamilyCare #SandwichGeneration #AgingParents #PlanAhead #LegalTips #SelfCare #EmpoweredWomen #MidlifeTransitions

Are you ready to ditch the shoulds and embrace the glimmers? In this episode of Simply Cinda, I sit down with Shellie Suter, a powerhouse career and life coach who’s helping women in midlife reimagine their next chapters. We’re talking about energy audits (yes, you can finally figure out what’s draining you), the magic of collecting those tiny moments of joy, and why midlife is the perfect time to stop settling and start thriving. Shellie also busts some midlife myths wide open—like the idea that it’s too late to change or that you have to have it all figured out by now. Spoiler: you don’t! So, whether you’re feeling stuck, curious about what’s next, or just need a laugh and a little inspiration, this episode is for you. Grab your coffee, your wine, or whatever fuels you, and tune in—because midlife is just getting started, and trust me, you don’t want to miss this. You can find Shellie on LinkedIn at https://www.linkedin.com/in/shellie-suter-bravacalm/ Follow Simply Cinda on Insta: @Simply_Cinda1 #MidlifeMagic #WomenReimagined #ThrivingInMidlife #MidlifeWisdom #LifeAfter50 #ReimagineYourLife #GlimmersOfJoy #EnergyAudit #WhatSparksJoy #DitchTheShoulds #BalanceAndJoy #MomentsThatMatter #PodcastForWomen #PodcastCommunity #ListenAndLearn #PodcastAddict

In this episode of Simply Cinda, I sit down with Darlene Mulcahey, a passionate advocate for menopause awareness and support in the workplace. Darlene shares her personal journey through menopause and how it led her to create the My Menopause at Work peer support group, which now has over 1,000 members across federal, provincial, and municipal government sectors. We discuss the importance of empowering women to understand and embrace this life change, the value of community support, and her mission to break down the stigma surrounding menopause. Darlene’s dedication is inspiring, and her insights offer a powerful reminder that no woman has to navigate menopause alone. Connect with Darlene on linkedin at https://www.linkedin.com/in/darlene-mulcahey/ To join MyMenopauseAtWork send an email to Darlene at [email protected] Menopause and Work in Canada Report by Menopause Foundation of Canada can be found here: https://menopausefoundationcanada.ca/menopause-and-work-in-canada-report/. My Menopause at Work is featured on page 12 Darlene's feature: https://www.linkedin.com/pulse/day-life-darlene-whats-age-got-do-darlene-mulcahey-/ Follow Simply Cinda on Insta @Simply_Cinda1 #MenopauseAwareness
#MenopauseAtWork
#MyMenopauseJourney
#WomenEmpoweringWomen
#MenopauseSupport
#BreakingTheTaboo
#WomenOver50
#PeerSupport
#SimplyCindaPodcast
#LifeAfter50
#MenopauseAdvocate
#WomenInTheWorkplace
#MidlifeMatters
#MenopauseCommunity

In this episode of Simply Cinda, we’re diving into the heart of World Menopause Day. With October being World Menopause Month, it’s time to break the silence on menopause—a transition that impacts so many women but is often left undiscussed. I’ll share my personal journey through menopause, the symptoms I faced without proper support, and why open conversations are key to supporting women during this time. We’ll explore everything from menopause symptoms and mental health impacts to the crucial need for workplace support. Let’s use this day to raise awareness, foster understanding, and provide a sense of community for women everywhere. Tune in for an honest, empowering discussion and be sure to share your thoughts on Instagram @simply_cinda1 Listen now to feel inspired and connected—because no woman should navigate menopause alone. 💪💖

In this uplifting and humorous episode of Simply Cinda, we’re celebrating the good side of menopause and midlife! Host Cinda Serianni shares her personal journey through menopause and why life after 50 just keeps getting better. From the joy of ditching periods (and stained underwear!) to discovering newfound confidence and freedom, Cinda dives into the positive changes that come with this phase of life. Midlife is a time to breathe, reflect, and enjoy life’s simple pleasures. Whether you’re navigating menopause or just looking for some feel-good inspiration, this episode is all about embracing who you are now and celebrating the beauty of midlife. Tune in for a dose of empowerment, a few laughs, and a lot of wisdom. Don’t miss it! And don’t forget to join the conversation on Instagram @simply_cinda1. Cinda wants to hear your favorite parts of this journey.

We dive into a topic that many women endure in silence: perimenopause and menopause. For years, women have been blindsided by symptoms like hot flashes, mood swings, and sleepless nights, often without realizing there’s an explanation—or help. Today, we’re breaking that silence. Did you know nearly 1 in 3 women aged 45-55 have been misdiagnosed before discovering menopause was the cause? We’ll explore the signs and symptoms of perimenopause and menopause and discuss the support available. It’s time to talk about what so many women experience but rarely discuss. Join us as we shed light on this important issue and provide the information and support women need. Head over to the Menopause Foundation of Canada for great resources: https://menopausefoundationcanada.ca/

Picture this: hitting pause from the daily grind to rediscover life’s possibilities. Doesn’t that sound fantastic? How many times have you secretly wished to jump off life’s treadmill and run in another direction? I know I have, and I cannot be alone. In this inspiring episode, we dive into a story that will make you rethink your own journey. Join us as we hear from Anne Swan, a former VP who took the bold step of walking away from her career to embark on an adult gap year. Anne shares her experiences, challenges, and the incredible insights she gained from stepping off the corporate treadmill and exploring new horizons. Whether you’re contemplating a similar leap or just curious about the possibilities, Anne’s story is sure to inspire and motivate you to consider your own path. Tune in and get ready to be inspired to rethink your journey and rediscover what truly matters

In this solo episode, I dive into the wild ride that is menopause and its impact on sleep. We’ll tackle the notorious sleep disturbances like insomnia, and night sweats. I’ll break down the hormonal hijinks that mess with our sleep patterns and share some practical tips to outsmart them. From lifestyle tweaks to bedtime rituals, I’ve got a toolkit of strategies to help you reclaim those elusive Zzz’s. So, grab your favorite pillow and join me as we laugh, learn, and navigate the sleepless nights of menopause together. Sweet dreams are just a podcast away!