In today's episode, we're tackling something we all deal with: stress. Modern life often glorifies the "Work Hard, Play Harder" mentality, but at what cost? We'll explore the negative impacts of stress, from burnout and mental health challenges to serious physical issues like heart disease and digestive problems.

I'll walk you through a personal reflection on stress in different areas of life—work, relationships, home, and even sports. Where do you feel it the most, and how can you reduce it? We'll also dive into how simplicity can transform overwhelming stress into a state of flow, where life feels easier and more joyful.

I'll share some personal stories, like how my natural anxiety affects me and the difference between feeling overwhelmed versus being in a state of creative flow—like when I'm making jewelry.

The magic here is simplicity. By choosing how we respond to stressful situations and cutting out what's unnecessary, we can stay in that optimal state. I'll show you how to pick your battles, simplify your life, and find more joy in the process.

Thanks for tuning in, and if stress is something you're familiar with, I hope you find this episode helpful!

If you're curious to see the jewellery I design, that I create when I'm in a non-stress, flow state! You can explore my collection online at juliaduff.nl

If you have any comments or stories to share, please reach out via my instagram @juliaduff.

Till next time.

Julia xxx