Simply Fed

Dana flies solo to talk about being genuine and what that can mean for you, your health and relationships, and even your business.

Do you feel stuck?  Are you feeling an "itch" to make a change in some area of your life?  What's holding you back?  A must listen for anyone that feels like they need to hit "recenter" on your life and find your focus. 

This week the girls are each sharing their top 5 bathroom "must-haves".  In no particular order:

Amanda's Top 5:

1.  Makeup Eraser

2. Beautycounter Makeup

3. Lash Paradise Mascara

4.  Dry Shampoo

5.  Wrap Towel

Dana's Top 5:

1.  Lotion - Face & Body

2.  Great Lash Mascara

3.  Shower Caddy

4.  EOS Shaving Cream

5.  Wide Cloth Headbands

This week the girls are talking stress.  Everyone's got it - but how do we tackle it?  Tune in to listen to their personal therapy session and get some insight on how to tackle stress head on.

This week the girls are chatting about their approach to exercise and the importance of being in tune with your body.   What's your favorite way to work it?!

This week the girls dive into their fashion sense - or lack thereof.  They talk through the evolution of their personal styles (quite the adventure) and where they've landed now.  Hint - comfort reigns supreme!

This week the girls take a look at their past 5 years and fast forward to what they envision for their next 5.  When is the last time you took time to reflect and dream?

This week's the girls start to chat about faith.  Where they got their faith foundation, where they are currently with, and more. 

Meet your Simply Fed girls in this inaugural episode.  Amanda and Dana are registered dietitians by trade, but there's oh so much more to them than that!  You may already know them from their nutrition podcast - Simply Fed Nutrition - but you'll get to know them even more in this new podcast!  They're branching out to talk allll the things; faith, family, friends, travel, beauty (their way), exercise, and more!  All from their simply fed way of life.  Tune in weekly for a peek into their lives, a dose of motivation,  and hopefully a few laughs along the way!