Vegan or Meat: Which is the Healthier Choice?"
Welcome to "Simply Fit with Coach Gurpreet Kangarh," where we dive into the latest in health, fitness, and nutrition. In this episode, we tackle a hotly debated topic: Vegan vs. Meat-Based Diets. Which one truly supports a healthier lifestyle?
Join Coach Gurpreet as he explores scientific research, featuring insights from renowned experts like Dr. Neal Barnard from Washington, DC, and Dr. Robert Wolfe from Texas Medical Center, Houston. We'll break down the benefits and drawbacks of both diets, examining their impact on heart health, muscle growth, and overall wellness.
Whether you're considering going vegan or sticking with a meat-based diet, this episode provides valuable information to help you make an informed decision. Tune in and discover which diet might be the best fit for your health goals.
Subscribe now to "Simply Fit with Coach Gurpreet Kangarh" for more evidence-based insights and practical tips to keep you healthy and fit!
