Simply Happy Conversations Podcast

In this guest episode, I talk with Susie, from Lilo Wellness an ADHD coach who’s passionate about inspiring women with ADHD so that they can live a great life. 

 

In this episode:

-Susie shares her own journey from nurse to health coach and now an ADHD coach supporting women to maximise their functioning to live their best life. 

-Difficulties of living with ADHD.

-How to manage stress in your life especially with executive functioning difficulties.

-Organisational tips to stay on top of washing.

-Ways to help organise your weekly tasks, calendar events and finances.

 

Links:

Wanting stress management tips as a parent of kids with additional needs?

www.lilowellness.com.au

 

Follow Suzie on social media 

https://www.instagram.com/lilowellness/

https://www.facebook.com/lilowellness

Watch our conversation https://youtu.be/gGGNm2mCRcc

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares tips to help you get organised this Christmas so that you feel less overwhelmed in the lead up to the festive season. 

 

In this solo episode:

-Stock up early

-Think practical presents

-Gift an experience

-Prepare food ahead of time

-Delegate or outsource

-Care for yourself

 

Links:

More ideas to care for yourself - https://www.slowyourhome.com/books

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Bec, a professional organiser and declutter coach and podcast host of Be Uncluttered. She helps people to simplify their lives and improve their relationship with stuff. 

 

In this episode:

-Bec shares how she became a declutter coach over 15 years ago and started her first business Clear Space with her husband Mick.

-Ways to help your kids get organised.

-Problems with fast fashion.

-Ideas to embrace slow fashion.

-Tips to start an intentional wardrobe.

 

Links:

Want to improve your relationship with stuff? www.rebeccamezzino.com.au

Listen to Be Uncluttered podcast https://www.beuncluttered.com.au/

 

Follow Bec on social media 

https://www.instagram.com/rebeccamezzinodecluttercoach/

https://www.facebook.com/rebeccamezzinodecluttercoaching

 

Watch our conversation on YouTube https://youtu.be/84H6_q543nk

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares ways to declutter and organise your wardrobe using inexpensive coat hangers, tubs and more so it’s easier to find items and to decide what to wear.

 

In this solo episode:

-Steps to declutter and organise your wardrobe.

-Tips to help kids organise their wardrobe.

-Ideas to store your clothes, shoes and accessories in your wardrobe.

 

Links:

Pinterest board wardrobe ideas https://www.pinterest.com.au/simplyhappycircle/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.

In this Simply Happy Conversation guest episode, I talk with Annie, a life coach, writer, creative spirit, podcast host of MummaLove. Through her motherhood journey, she understands that life doesn’t always go to plan and helps her clients find joy in their life.

 

In this episode:

-Annie shares the creative activities she enjoys in her spare time.

-Her journey from working in the family IT business to her life coaching business helping clients to find the light even through the darkest times.

-Ways to find joy when navigating challenging times.

-Super Nicholas - book about Annie’s youngest son. https://www.amazon.com/Super-Nicholas-Michelle-Worthington/dp/1950169235

 

Links:

Want to help to find joy in your life?

https://mumma-love.com

Listen to the Mummalove podcast 

https://mumma-love.com/podcast/

 

Follow Annie on social media 

https://instagram.com/mummalove

https://facebook.com/mummalove.blog

 

Watch our conversation https://youtu.be/WmqgFoA2DEM

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares all about her brand new Clutter to Calm course. An online organisational course that will help you to declutter your paperwork and set up a simple, streamlined process that’s easy to maintain that will reduce your mental clutter, save you money and create more time for you and the things you love to do.

 

In this solo episode:

-Who the Clutter to Calm course is for

-What you’ll learn from the Clutter to Calm course

-What you get with the Clutter to Calm course

-Common concerns 

-Your questions answered

 

Links:

Want to learn more about the Clutter to Calm course?\

https://simplyhappy.com.au/clutter-to-calm/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this guest episode, I talk with Alex, co-owner and founder of Saint Belford, the all-in-one lifestyle planner and resources to help build habits and prioritise self-care without compromising your wellbeing. 

 

In this episode:

-Alex shares her health struggles and the story of how she and her partner Tom developed the Curation diary and both journals.

-Her non-negotiable morning routine.

-The benefits of journaling.

-Tips to help you prioritise self-care.

 

Links:

Want to find out more about St Belford products? 

https://www.saintbelford.com.au/

Follow St Belfords on social mediahttps://www.instagram.com/saintbelford/ or https://www.facebook.com/saintbelford

 

Watch our conversation https://youtu.be/3hpLZ6PQ0hA

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares simple tips to reduce paper coming into your home, solutions to store your paperwork and a simple process to reduce the accumulation of paperwork.

 

In this solo episode:

-Reasons why paper clutter builds up in your home.

-Why it’s difficult to keep organised.

-Tips to reduce paper coming into your home.

-Solutions to store your paperwork.

-How to set up your archives.

-Simple process to move paperwork through your home.

 

Links:

Example of archive box - https://www.officeworks.com.au/shop/officeworks/c/office-supplies/archiving-boxes-storage/plastic-containers/plastic-containers-storage-boxes

Reduce your paper & digital clutter grab a Declutter Checklist

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

In this Simply Happy conversation podcast, I chatted to Jenn, Co-Director and support at Nest Autism & Disability Services and mother of 3 who’s walked the path of parenting children with additional needs.  

 

In this episode:

-Jen shares her journey on the path of parenting children with additional needs to starting Nest Autism Disability Services.

-How to organise paperwork and appointments especially useful for families dealing with chronic illness or disability services. 

-Ways for parents to take care of their mental health while navigating health and disability services.

-How to navigate and access services when your family first receives a diagnosis.

 

Links:

Want support with your NDIS plan? https://nestautismservices.com.au/

Support network in Geelong for families with additional needs. https://www.facebook.com/groups/797618757439214

Follow Nest on social media 

https://www.instagram.com/nest_autism_services/

https://www.facebook.com/Nest-Autism-Disability-Services-114934097078824/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at simplyhappy.com.au

https://simplyhappy.com.au/

See omnystudio.com/listener for privacy information.

In this solo episode, Narelle shares tips to help you plan your week and get things done so that you have time and energy for the things you love.

 

If you’re wanting to reduce your mental load and feel more organised then this episode is for you. 

 

In this solo episode:

-How to organise your events and appointments each week.

-Tips to create a to-choose list each week

-Context tabs or labels to organise your tasks

 

Links:

David Allen https://gettingthingsdone.com/2010/09/david-allen-on-why-sorting-your-lists-by-contexts-even-matters/

Eat that Frog by Brian Tracy https://www.briantracy.com/blog/time-management/the-truth-about-frogs/

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.