Language games and wordplay are a big part of my health coaching practice. Tune in to hear about my latest linguistic reframe and how it can reduce the stress of seeking quick solutions.

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Join me for a special conversation with spiritual midwife Holly Makimaa—and get ready to go all kinds of places! Holly covers her own evolution as a writer, storyteller, coach, and interfaith/interspiritual minister and we dive into topics like yoga as kale, the mind as Kryptonite, portals and productivity, women as tenders of the collective—and that's just for starters!

Holly's resources

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Let's talk about what practice makes (because it's not about making perfect) and what making space for G.R.A.C.E. looks like! 

This week’s episode is a sneak peek into a collaboration I’m part of called Foundations of Wellness for Women—if you’ve listened to the podcast for awhile, you’ve probably heard me mention it!

Foundations of Wellness for Women is a program of Dr. Suman Tewari at Ann Arbor Holistic Gynecology in collaboration with health coaches Jen Sprague and me—Liza Baker.

At Foundations of Wellness for Women, we envision a world in which we women live into our full potential by connecting with our bodies and inner wisdom and take a leading role in creating a more conscious, equitable, and loving world through love, honor, acceptance, and respect—for ourselves and others.

Our programs include:

This month's event was Care for the Caregivers with Melody Vachal, who has appeared on the podcast before!

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Whether you practice Buddhism or not, finding the middle path can be a great practice! This week I talk about what that can look like in a few primary food areas—including our jobs/careers.

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If expectations are resentments waiting to happen, what are hopes? Join me for some musings on that as I reflect on yet another mindset shift that can reduce stress.

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This week’s episode is a sneak peek into a collaboration I’m part of called Foundations of Wellness for Women—if you’ve listened to the podcast for awhile, you’ve probably heard me mention it!

Foundations of Wellness for Women is a program of Dr. Suman Tewari at Ann Arbor Holistic Gynecology in collaboration with health coaches Jen Sprague and me—Liza Baker.

At Foundations of Wellness for Women, we envision a world in which we women live into our full potential by connecting with our bodies and inner wisdom and take a leading role in creating a more conscious, equitable, and loving world through love, honor, acceptance, and respect—for ourselves and others.

Our programs include:

And now—free office hours every month! Every month on the Friday after our event, we’ll invite you to join us to continue a discussion, ask a new question, or even get some free coaching. It’s our way of giving back to and growing our community of women—because we are stronger together.

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This week’s episode is a little detour from our usual programming—because I’m the one being interviewed! This recording was made by my son for a school project—he eventually edited it down for time constraints, but here’s the entire recording, in which we cover conventional medicine vs alternative therapies, conventional medicine AND alternative therapies, why college students are at the perfect age and stage to explore alternative modalities, and how “it’s all connected.”

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We throw the word "burnout" around as easily as "unprecedented" and "Great Resignation" these days. But do you know what burnout really is? Join me for a quick overview—and an invite to my free 5-week challenge for team leaders, managers, and anyone who wears an HR hat!

Join the challenge

Intermittent fasting is a hot topic these days—and a new study covered in the NY Times has some interesting conclusions. Join me as I talk about my take on this subject and how I approach it (or not) with my coaching clients.

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I'm back from my week out of commission with Covid-19 with some reflections on what Covid has done for me!

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