Let's talk about the biology of sugar addiction.  What it causes.  How to know if we are addicted. What to do if we are addicted.  Why is it so important. 

In this episode of Learn then Lunch we are talking about motivation.  You will learn the difference and the importance of internal and external motivation.  You will also learn tricks on finding your own motivation and making it work for you. 

In this episode we go over all the F's in getting healthy and how they are all so important to your overall health.  Food, Fitness, Focus, and Friends! 

In this episode you will learn the difference between diet trends, and different ways of eating. We will talk about the difference between the 2, and things to look out for when eating healthy. We will also review a few common foods found in most cupboards that can be switched out for better alternatives. This was originally a video discussion so you will hear me refer to things that I am holding or showing the camera.

On this week Learn then Lunch we are talking about Sugar.  You will learn some of the ways to identify sugar on a label, what sugar is actually doing to your body, and some ideas on how to stop the cravings.  

In this week's 2 minute Tuesday episode we cover the importance of taking things one step at a time.  We discuss why you don't have to go all in on a fitness and nutrition program in order to get results.  Most often you need to start with one objective and get comfortable and consistent before adding on. 

In this 2 minute Tuesday episode, we are talking about why morning workouts are the way to go if you can swing it.  We will quickly go over the weight loss benefits as well as the benefits you will experience throughout the rest of your day.