Seasons of grief can leave us feeling alone. Though we know in our heads God is there, it doesn’t always feel like it, and the thought of trying to talk about our pain can be daunting. Join me in taking a lesson from Psalm 22 & learn how to go to...

Seasons of grief can leave us feeling alone. Though we know in our heads God is there, it doesn’t always feel like it, and the thought of trying to talk about our pain can be daunting. Join me in taking a lesson from Psalm 22 & learn how to go to the Great Counselor by using the practice of the interactive lament.

Seasons of grief can leave us feeling alone. Though we know in our heads God is there, it doesn’t always feel like it, and the thought of trying to talk about our pain can be daunting. Join me in taking a lesson from Psalm 22 & learn how to go to...

Gratitude. That practice we all know is so vital to our emotional & spiritual health...so vital that God even commands it. But have you ever considered how our gratitude makes God feel? Have you ever heard his response or considered that God is actually grateful for YOU? Join me for a look at interactive gratitude- a practice that has transformed my walk & I’m hoping will do the same for you.

Gratitude. That practice we all know is so vital to our emotional & spiritual health...so vital that God even commands it. But have you ever considered how our gratitude makes God feel? Have you ever heard his response or considered that God is...

Companion to Examen

Companion to Breath Prayer

Companion to Examen

Companion to Breath Prayer

Building a secure attachment to our Heavenly Father requires intentionality on our part, but we don’t always have loads of time. Welcome to breath prayer: a simple practice you can use whenever & wherever you are throughout the day. Whenever you feel that unwanted anxiety creeping in, this practice will allow God to return you to his peace.