Enjoy this restful meditation. Stay tuned at the end to learn little tips to help you along your mindfulness & meditation journey.

Set your day with this soothing, relaxing morning meditation.

Join me on this short guided meditation. Scan your body from head to toe, bringing in body awareness as well as awareness of any happiness you are carrying. With every exhale, feeling lighter.

Move through a guided meditation that brings you to a space of a truer version of self

A simple breathwork exercise that you won’t forget and that you can do anytime, anywhere.

A focused, visual meditation placing ourself where we are already in a place where we want to be, where we desire to be.

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This breathing exercise is called box breathing. It is a great practice of staying mindful, peel back the layers, re-center us, and help relieve anxiety.

Let out all of the air in your lungs to the count of four Keep lungs empty for a count of four

Inhale for a count of four

Keep your lungs full for a count of four

(repeat up to 4 times)

Belly breathe with us! You’re one step away from deep relaxation. Inhale, exhale... let’s go!

Just breathe... inhale, exhale yourself into a relaxing meditation.

It is so difficult to find time in our day to just sit and stillness. Did you know that one 10 minutes of meditation equals one hour of sleep? Listen to this short segment with me! A few little tips to start our meditation journey into a transformed life, uncovering those layers that hinder us from our fullest potential. IG: @simplyrooted_tm Website: simplyrootedyoga.org

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app