Shout out to an awesome recent session with the LA coaches collective. This was led by June with her work in connecting with our ancestral heritage to better understand ourselves. Through this we dug into developing our signature story. In this episode I give my take aways and share some personal work. Highly reccomending you check out some of the work out there by June Kaewsith.

Our Clans, tribes, and families. We all have them. Many of them. We are where we are meant to be when we're around a group of phenomenal people who want nothing but our true authentic self.

What to do in this crazy time? With some things slowly opening up I hope it turns to a time of encouragement for people. To capitalize on the current possibilities ahead while cotinuing meanful habits that were gained. Get moving! Sometimes it's not about doing good. Sometimes it's just about doing less bad.

What's your eating style? I'm not talking forks and knives, chopsticks, or by the fistfull. I'm also not talking specific foods, calories, or nutrients (at least that much). Today is purely about pros and cons of both intermittent fasting and grazing styles of eating.

We continue our conversation from last week of nerve movements. This time focused on the nerves that travel through our arms. I talk about what nerves need to be and remain healthy. We also run through a drill assessing your current nerve mobility and sensitivity. Enjoy!

I'm going to pose a big bold question here. What's more important: youth or professional level sports? The elite 1% of athletes dare us to be better a chase a larger vision in our lives. Youth level sports made better people. Some will go on. Some won't. For those who don't it's not a wash or wasted time. We're shaping character, commitment, and connection.

Why do kid's brains adapt and grow but many adults don't as much, or at least not at the same rate? Part of the answer is because everything else is growing in proportion as well for normal development. Another portion of the answer is that kids actively do more than adults to promote neuroplasticity.

Do you want your destiny to be fulfilled? Now, or later? Do you really want it, or only say you do? I've made part of my mission to hold myself accountable to take actions that are in accordance with my values. I also help others do the same. Are you in or are you in?

Keep it simple stupid. Let's just leave it at that.

So much time on our hands... Well, for some of us. Might as well work out all the time! Right? Maybe. In this episode we evaluate the role of frequency in our workouts in relation to rest and recovery.