It's been a great time at the Align conference in Denver. Getting a chance to speak with greats in the field such as Adriaan Louw, Greg Lehman, Jo Njis, and many others. It's great not being the smartest person in the room; so much to learn. In this episode we dive into sleep health, how to improve your quality of sleep and how it affects your physiology. There may even be a link between sleep and pain...

Celebrating my birthday in style today! With hundreds of new friends at an awesome conference where I don't know anyone yet. In this episode I delve into networking and some common fears associated with it.

They say you are made of the 5 people you spend the majority of your time with. In this episode we explore your clan, your community, and why having each other's back is about far more than always approving. Enjoy this tough love and elevate yourself by elevating your pack.

Let's get after it with this Workout Wednesday! My last day in Cali. Learn about AMRAP (As Many Reps As Possible) and how to structure your workouts with this principle. What if this was about far more than just working out?

Happy Mardi Gras everyone! In this episode I share some of my great experiences working with leaders in the field of understanding and revolutionizing movement; Kelly Starrett, Brian Mackenzie, Sean McBride, and Roop Sihota. I know that I'll always be learning more when I'm not the smartest person in the room. Pumped up about setting a new max for a lift today with some great new friends. Oh yeah, Burritos!

Recorded during my break learning from some great physical therapists at SF cross fit. An awesome episode getting into a muscle that can be so great for some, and so challenging for others. The Lat Dorsi has so many functions, learn how to leverage it for your benefit.

In this episode I foreshadow my upcoming experience working with some high level physical therapists who work with cross fit and other high level athletes. I talk about principles of cross fit including functional movements, full body loads, and break down what regional interdependence is.

This short episode is all about reconnecting with those who enrich your life. Taking the time to be rejuvenated by the great communities around us.

Take in every sweet moment of this episode, this day, and this life.

Clutch athletes put it all on the line when it matters most. Do you? In this episode we delve into your current habits. Discover the truth of what makes you who you are and the mentality required to achieve greatness in your life.