In this episode Alexa and Ciara interview Tamara Luck, an Integrative and Functional Dietitian at Johnson Compounding and Wellness in Waltham, MA. Tamara explains Integrative and Functional Nutrition, how she works to naturally solve health issues with clients, and some of her most commonly asked questions.

Wondering about keto? Trying to get healthier? Join Alexa and Ciara as they chat about the science behind the ketogenic diet and touch base on other fad diets, sustainability, and lifestyle change.

Join Alexa and Ciara as they discuss all things meal prep. They tackle how to get started, portioning your meals, storage, their favorite foods to prep, and how to save both money and time.

Ciara and Alexa discuss the benefits of carrying out healthy habits along with tips and tricks to stick with them.