Simply Satisfied

In this powerful episode of Simply Satisfied, host Greg sits down with Tyler Smith, founder of Triumph Fit, to unpack how rejection, discipline, and purpose helped him build a movement rooted in more than just muscle. 🚀

Tyler shares his transformation from gym rat to purpose-driven leader, diving deep into:

• 🔥 What strength really means beyond the weights

• 💥 How rejection shaped his mindset and mission

• 💪 Why consistency beats intensity every time

• 🚐 The raw truth about living in an RV and chasing passion

• 🧠 How he found his “ikigai” (life purpose) through faith and fitness

• 🏃‍♂️ What Ironman taught him about endurance—on the course and in life

• 🧱 Avoiding shiny object syndrome as a creator and entrepreneur

Whether you’re building a brand, rebuilding yourself, or just need a reminder of what you’re capable of—this one’s for you.

Listen now and learn how to train for the life you actually want.

And don't forget to follow for more!

And you can find Tyler at these different places -

His website

His TikTok

His Instagram

His YouTube

00:00 Introduction and Definition of Strength

00:48 Welcome to Simply Satisfied

01:33 Tyler Smith's Fitness Journey

03:34 Challenges and Triumphs

06:24 The Origin of Triumph Fit

11:54 Balancing Fitness and Life

15:56 Finding Purpose and Ikigai

31:22 The Power of Spoken Word

42:21 Avoiding Shiny Object Syndrome

43:17 The Importance of Fitness in Life

44:39 Balancing Fitness and Life Goals

46:02 Finding Purpose and Motivation

47:30 The Ironman Experience

48:51 Philanthropy and Fitness

50:16 Living the Van Life

58:29 Consistency vs. Intensity in Fitness

01:14:25 Embracing Rejection and Failure

01:25:18 Final Thoughts and Future Plans

In this powerful episode of Simply Satisfied, host Greg sits down with Mia—an award-winning author and survivor of 29 years of narcissistic abuse in a covertly toxic marriage. Together, they explore what it’s really like to live with a covert narcissist, the subtle signs of narcissistic personality disorder (NPD), and the emotional, physical, and psychological toll it takes.

Whether you're navigating a narcissistic relationship, recovering from emotional abuse, or supporting someone who is, this episode offers real-world insight, practical healing strategies, and raw truth. Mia shares how she escaped the cycle of manipulation, rebuilt her identity, and found empowerment through boundaries, support systems, and writing her book Bridesmaid.

You’ll learn:

• The difference between covert and overt narcissists

• How to recognize red flags of emotional manipulation

• Why survivors often stay—and how to leave

• Tools for trauma recovery, self-care, and emotional freedom

• How to rebuild your confidence after narcissistic abuse

This is a must-listen for anyone seeking clarity, validation, and a roadmap to reclaiming their power after narcissistic trauma.

Check out Mia on Instagram and on Tiktok and at her Website

And check out more on Simply Satisfied and Greg here.

00:00 Introduction and Guest Welcome

00:59 Understanding Covert Narcissism

02:01 Recognizing the Signs

02:50 Personal Experiences and Early Signs

04:15 Defining Sympathy vs. Empathy

05:34 Reasons for Staying in a Narcissistic Marriage

07:49 Physical and Emotional Toll

11:22 Moments of Realization and Decision to Leave

21:01 Leaving the Marriage

24:34 Physical and Emotional Changes After Leaving

25:28 Dealing with Guilt and Regret

26:40 The Journey to Feeling Like Yourself Again

27:45 Why People Stay in Toxic Relationships

28:51 Navigating Divorce and Separation Logistics

31:32 Impact on Children and Family Dynamics

34:30 Recognizing Different Types of Narcissists

37:52 Steps to Leave and Begin Healing

41:49 Writing and Sharing the Story

46:23 Final Reflections and Advice

What if your deepest pain could become your greatest power? In this episode, Greg sits down with David Gilbert—elite executive coach, breathwork facilitator, and author—to explore how we can transform trauma into what he calls soul gold.

David opens up about the formative events that shaped his inner world, including the loss of his father and the emotional impact of his parents’ divorce. He explains how these experiences led him to feel voiceless and powerless—and how that pain ignited a lifelong journey into hypnosis, breathwork, and altered states of consciousness.

Rooted in the metaphor of alchemy, David shares how emotional “lead” can be transmuted into wisdom, resilience, and purpose. This conversation unpacks the psychological, spiritual, and physiological layers of human growth, drawing on David’s work in meta performance coaching and human optimization.

🔍 Topics we cover:

• Understanding the phases of alchemy as a blueprint for transformation

• How breathwork and altered states unlock repressed emotion and accelerate healing

• Why peak performance isn’t enough—and how meta performance creates sustainable growth

• The symbolic meaning behind David’s tattoos and how they reflect personal evolution

• Creating a thrilling life vision rooted in self-awareness and spiritual alignment

• The role of grief, identity shifts, and inner ceremony in the transformation process

From confronting pain to reclaiming voice, this episode is a deep dive into what it means to evolve on every level—emotional, physical, mental, and spiritual.

Whether you’re healing, building, or reinventing your identity, this episode invites you into your own alchemical journey.

🎧 Hit play and begin turning your wounds into wisdom.

Check out David's website here!

And find him on YouTube!

00:00 Introduction: Turning Trauma into Gold

00:10 Early Life and Formative Experiences

01:15 College Years and Hypnosis Revelation

02:33 Breathwork and Emotional Breakthrough

04:47 Discovering Soul Gold

05:50 Business Ventures and Personal Growth

08:37 The Alchemy of Tattoos

17:15 The Golden Thread and Alchemical Journey

19:57 Coaching Philosophy and Techniques

31:06 The Evolution of Identity

32:24 Releasing Repressed Emotions

32:40 The Deto Ceremony

34:26 Heart Opening and Soul Gold

35:06 The Distillation Phase

37:53 Breath Work and Altered States

43:22 The Journey of Transformation

50:28 The Alchemical Journey

51:03 Overcoming Barriers to Transformation

57:12 Final Thoughts and Reflections

What if retirement wasn’t the end—but the beginning of your most intentional chapter yet? In this episode of Simply Satisfied, Greg sits down with certified retirement life coach Wendy Legett, founder of Complex Retirement Coaching, to explore what it really takes to thrive after leaving the workforce.

They dive deep into the non-financial side of retirement—identity, purpose, relationships, and mindset. You’ll learn why so many retirees struggle with direction, how to become the CEO of your life in retirement, and what practical steps you can take now, no matter your age, to retire without regrets.

Wendy shares how couples can improve communication during this transition, why “pro-aging” is the future, and how redefining retirement could lead to the most fulfilling years of your life.

If you’re approaching retirement—or helping someone who is—this episode is packed with wisdom, insight, and actionable strategies to help you live on purpose.

Also, don't forget to follow the show and listen in!

Check out Wendy Leggett on LinkedIn and on her Website!

00:00 Introduction and Defining Retirement

01:24 Guest Introduction: Wendy Legett

02:15 Redefining Retirement: A New Perspective

03:26 Challenges and Misconceptions of Retirement

05:00 Becoming the CEO of Your Retirement

11:33 Finding Purpose and Identity in Retirement

24:11 Navigating Post-Honeymoon Phase in Retirement

25:33 The Role of Fear and Mindset in Retirement

27:05 Coping with Difficult Emotions in Retirement

28:30 Retirement Dynamics for Couples

31:10 Transitioning to Retirement Coaching

36:09 Preparing for Retirement at Any Age

40:42 Helping Family Members Retire Without Regrets

45:44 Final Thoughts and Resources

What happens when your entire world goes dark—literally—and you’re forced to rebuild from the inside out? In this powerful episode, I sit down with Laura Bratton, speaker, coach, and author of Harnessing Courage, who lost her vision at just nine years old due to a rare eye disease.

We dive into her extraordinary journey from trauma to empowerment, and how she used grit, resilience, and deep gratitude to not only overcome the emotional and physical challenges of blindness, but to inspire thousands through her speaking and coaching work.

Laura is the founder of Ubi Global, an organization dedicated to empowering people to overcome life’s obstacles with courage and confidence. Whether you’re navigating your own adversity or searching for a spark to reignite your purpose, Laura’s story will leave you grounded and inspired.

In this episode, we cover:

• How to find strength in the middle of suffering

• The power of perspective and mindset when everything changes

• Rewiring your inner dialogue after trauma

• Why grit and gratitude are the ultimate combination for growth

• What it really takes to move forward when the road ahead feels invisible

🎧 Tune in and walk away with a fresh perspective on what’s possible—even in the darkest moments.

Connect with Laura Bratton:

🌐 Website: https://www.laurabratton.com

📘 Book: Harnessing Courage\

LinkedIn: https://www.linkedin.com/in/laura-bratton-speaking/

In this inspiring episode of Simply Satisfied, we welcome Esther Avant—certified personal trainer, sports nutritionist, and health coach with over 20 years of experience in the wellness industry. Esther shares empowering insights on how much control we truly have over our health through sustainable lifestyle choices, including regular physical activity, balanced nutrition, and staying on top of medical care.

Throughout the episode, we dive into powerful strategies for breaking free from the all-or-nothing mindset, creating realistic wellness goals, and maintaining consistency without burnout. Esther introduces her Big Rocks concept—a simple but transformative framework for prioritizing the habits that matter most when it comes to long-term physical, mental, emotional, and spiritual well-being.

If you’re tired of quick fixes and want a proven, realistic path to feeling better and living healthier, this episode is a must-listen. Esther also shares practical tools to help you build sustainable habits, improve your mindset, and navigate life’s challenges while still prioritizing your health.

Esther is also the author of the book To Your Health, where she expands on many of the ideas discussed in this episode. You can learn more about her work by visiting her website and following her on social media (links below).

Check out her website!

And socials: YouTube, Instagram, Facebook, LinkedIn, and Tiktok

00:00 – Introduction to Health Control

00:30 – Meet Esther Avant

02:07 – The Importance of Medical Appointments

05:07 – Overcoming the All-or-Nothing Mentality

07:39 – Building Sustainable Health Habits

22:39 – Small Changes for Big Impact

31:14 – Introduction to the Big Rocks Concept

31:41 – Key Components of Fitness and Health

32:49 – Exercise and Recovery Essentials

34:29 – Nutritional Priorities

36:41 – Integrating Lifestyle Big Rocks

42:17 – Balancing Health with Work and Family

51:52 – Mental and Emotional Health

57:27 – Final Thoughts and Takeaways

In this inspiring episode of Simply Satisfied, Greg sits down with Dr. Christiane Schroeter—business and wellness coach, bestselling author, and host of the Happy, Healthy Hustle podcast. Together, they unpack the power of the petite practice—small, consistent actions that lead to sustainable success.

Dr. Schroeter shares her journey of building a top 1% globally ranked podcast and publishing her latest book, Discover Your Superpower. You’ll learn how to overcome perfectionism, stay aligned with your “why,” and increase your visibility as a creator or entrepreneur.

Whether you’re building a business, chasing goals, or trying to live more intentionally, this episode is packed with mindset shifts and practical strategies to help you make real progress—one small step at a time.

Timestamps:

0:00 – Intro

2:10 – What is the Petite Practice?

8:25 – From burnout to balance: Dr. Schroeter’s journey

14:40 – Visibility, vulnerability, and why they matter

22:00 – Overcoming perfectionism

30:45 – Action steps for sustainable success

🎧 Tune in and get inspired to take that next small step—because big wins are built one petite practice at a time.

In this episode of Simply Satisfied, I interview Dr. G, a dedicated healer who discusses his journey and work in distance healing, which involves healing clients globally via the quantum field. Dr. G explains the concept of distance healing, his unique spiritual empowerments from various cultures, and shares insights into epigenetics and cognitive dissonance. He recounts his personal milestones, including overcoming immense personal challenges and mastering multiple disciplines. Dr. G also highlights the importance of transforming subconscious programs to overcome life's obstacles and achieve success. Don't miss this in-depth exploration of healing, consciousness, and the power of the mind.

Check out Dr. G. on his website here, and on his Instagram, his Facebook, and on YouTube.

And follow Simply Satisfied for more!

Keep smiling, keep striving! And enjoy!

00:00 Introduction and Guest Welcome

00:36 Understanding Distance Healing

02:16 Empowerments and Their Significance

06:43 Dr. G's Early Life and Mission

11:32 Martial Arts Journey and Self-Healing

17:13 Spiritual Awakening and Teaching

21:41 Epigenetics and Cognitive Dissonance Explained

35:39 Destructive and Constructive Interference Waves

36:43 Understanding Constructive Interference

36:57 Exploring Cognitive Dissonance

38:14 Disassembling and Rebuilding Consciousness

39:36 The Role of Frequency in Healing

42:04 The Power of the Subconscious Mind

46:03 The Impact of AI on Human Experience

49:49 The Importance of Perception

52:31 Practical Advice for Personal Growth

01:02:40 The Power of Collective Healing

01:10:53 Final Thoughts and Farewell

In this episode, I sit down with Massimo Rigotti, a powerhouse in personal development, confidence coaching, and author of Flavors of Confidence. Massimo opens up about his incredible journey—from overcoming past struggles to discovering the true meaning of confidence. He shares his insights on the S.O.B.E.R. method and how it empowers individuals to achieve lasting transformation. We dive deep into what it takes to build authentic confidence, how to break free from external opinions, and why it’s crucial to follow your own path.

You can find more of Massimo’s work through his website, YouTube, TikTok, and Instagram, where he continues to inspire and guide others on their path to self-improvement. Check out his book Flavors of Confidence here for a more in-depth look into his journey and philosophy.

Don’t miss this powerful conversation about overcoming obstacles, embracing change, and stepping into your true potential!

In this powerful episode of Simpli Satisfied, Greg welcomes the first-ever guest on the show—Success Catalyst ZY. Together, they unpack the deep-rooted impact of limiting beliefs and how these invisible barriers can hold you back from your full potential.

ZY shares transformative personal stories and professional insights on identifying and overcoming mental roadblocks, highlighting the importance of self-validation, celebrating small wins, and embracing change. You’ll also learn proven strategies for effective goal-setting, building a positive mindset, and navigating the psychology of personal growth.

🎯 Whether you’re stuck in a rut, chasing big goals, or simply seeking more joy in your journey, this episode is packed with practical wisdom and mindset shifts you won’t want to miss.

🔗 Explore more from ZY:

Course + Workbook: zyelitewoman.com

Follow ZY on Instagram and YouTube

✨ Here’s to many more inspiring guests—starting with ZY. Hit play and enjoy the conversation!