Simply Vida Podcast

By Simply Vida

Welcome to Simply Vida, your go-to podcast for all things health and wellness. I’m Vida, your host, a Registered Holistic Nutritionist (R.H.N.) specializing in digestive and mental health (gut-brai

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How many episodes does Simply Vida Podcast have?

The podcast currently has 1 episodes available.

Simply Vida Podcast episodes:

March 04, 2024Salt and Health: Separating Fact from Fiction
Join us for an enlightening episode featuring Darryl Bosshardt from Redmond Life as we dive deep into the fascinating world of salt. From its rich history to the surprising benefits it offers, we explore its profound connection to our health and wellness. Get ready to uncover the truth behind common misconceptions and gain valuable insights that will change the way you view this essential mineral.
Darryl's recommended articles:
Sodium intake and mortality in the NHANES II follow-up study
Low Salt Diet Increases Insulin Resistance in Healthy Subjects
The dietary guideline for sodium: should we shake it up? Yes!
The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease
Darryl's recommended books:
Salt Your Way to Health
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Salt: A World History
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1h 3min

FAQs about Simply Vida Podcast:

How many episodes does Simply Vida Podcast have?

The podcast currently has 1 episodes available.