Simply Walk The Talk

Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery.

He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation.

In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.

Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement.

Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions.

#JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance

| 🎙️SUPER PATCH |

WEBSITE - https://www.superpatch.com/

IG - https://www.instagram.com/superpatchco/

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Marty Miller

02:43 The Importance of Continuous Education

08:13 Challenges and Insights in Sports Medicine

19:30 The Journey to Super Patch

31:03 Introducing Super Patch

39:34 Introduction to the Super Patch

41:03 Guidelines for Using the Patch

43:43 Exploring the Different Formulas

46:48 The Kick It Patch and Changing Habits

48:32 Weirdest Places to Put a Patch

52:04 Super Patch is for Everybody

54:27 Creating Good Habits with the Super Patch

58:26 Life Without the Super Patch

01:06:35 Importance of Education and Critical Thinking

01:09:03 Conclusion and Future Plans

Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible.

She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format.

They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions.

#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine

| 🎙️VITRACT |

WEBSITE - https://vitract.com/

IG - https://www.instagram.com/vitractofficial/

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Linta Mustafa and Vitract

02:51 The Importance of the Gut Microbiome

08:51 Overview of Vitract's Gut Testing Service

27:10 Frequency of Testing and Challenges

43:33 Understanding the Gut Microbiome

46:06 Affordable Gut Microbiome Testing with Vitract

49:26 Pricing and Accessibility

51:38 The Role of Acromantia in Gut Health

54:03 Insights and Recommendations for Improving Gut Health

01:10:30 The Significance of Regular Bowel Movements

01:13:02 Supplement Recommendations and Species Specificity

01:16:15 The Impact of Chlorine on the Gut

01:19:37 Tips for Protecting the Gut in Chlorinated Pools

01:21:48 Closing Remarks and Contact Information

The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases.

The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices.

The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living.

The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation.

#JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL

| 🎙️CIMERAN KAPUR |

WEBSITE - https://takeyourpotion.com/

IG - https://www.instagram.com/takeyourpotion/

https://www.instagram.com/cimerankapur/

JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction: Simran Kapoor's Journey of Healing

02:14 Background: From Healthcare to Holistic Health

06:25 The Importance of Community Service and Selfless Service

08:19 The Diagnosis: Cancer and a Shift in Perspective

12:26 The Birth of Potion: A Magical Journey

14:34 The Importance of Asking for Help and Surrendering

21:10 The Journey of Self-Discovery and Purpose

25:26 The Science and Research Behind Potion

30:00 The Link Between Chronic Inflammation and Disease

Ayurvedic Practices for Health

Grounding and Dry Brushing for Lymphatic Drainage

Taking Care of the Immune System

Self-Love and Intentional Living

The Limitations of Pharmaceutical Medicine

The Impact of Isolation and Connection

The Power of Intentionality and Self-Love

Deepening the Relationship with Nature

Practicing Self-Care with Potion

Taking Care of Inflammation for Better Health

NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome.

In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels.

#JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals

| 🎙️NUTRISENSE |

WEBSITE - https://www.nutrisense.io/

IG - https://www.instagram.com/nutrisenseio/

FB - https://www.facebook.com/nutrisenseio

JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

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YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Recap of NutriSense

02:12 Overview of NutriSense and CGMs

04:09 The Importance of CGMs for Awareness and Behavior Change

05:33 Expanding the Use of CGMs Beyond Diabetics

07:24 Different Scenarios and Goals for Using CGMs

09:47 Addressing Concerns about CGMs and EMFs

12:22 Timing and Frequency of Scans with CGMs

15:32 Monitoring Glucose in Interstitial Fluid vs Blood

18:04 The Importance of Trends in Glucose Data

20:22 Benefits of CGMs Compared to Finger Pricks

21:40 New Support Structure with Video Calls

23:44 Partnerships with Lose It! and Tovala

26:28 How Long to Use CGMs and Frequency of Check-ins

28:36 Understanding Glucose Scores and Exercise

32:22 Latest Additions and Partnerships with NutriSense

34:06 Typical Ranges and Individualized Adjustments

35:12 Continuous Glucose Monitoring and Adjusting Bandwidth

37:23 Understanding Glucose Diffusion and Insulin Resistance

41:08 Postprandial Movement and Glucose Control

44:00 Normalizing Glucose Spikes and Reducing Cravings

48:52 The Impact of Visual Consumption on Glucose Levels

53:46 From Finance to Chef: Catherine's Passion

59:36 Connecting with NutriSense and Accessing Services

Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing.

The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health.

Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body.

The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations.

#JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE

| 🎙️PATRICK LEROUGE |

WEBSITE - https://patricklerouge.com/

IG - https://www.instagram.com/patricklerouge1/

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| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Background

14:17 Healing the Eyes and Understanding the Body's Systems

23:22 The Power of Connection and Gift-Giving

27:06 Questioning and Exploring the Body's Functioning

32:33 Reciprocal Inhibition and Electrical Muscle Stimulation

33:14 Activating Muscle Fibers and the Importance of the Posterior Chain

39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors

47:32 Using Microcurrent Devices for Targeted Healing

55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations

01:00:05 The Power of a Morning Routine for Alignment and Grounding

Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.

Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful.

Discount Code: 20% SIMPLYWALK

#JOSHUAJHOLLAND #CATHERINEARNSTON ##ALGAENUTRITION #WELLNESSLEADER #ENTREPRENEUR #HEALTHCOACH #ALKALINEDIET #NATURALHEALTH #CANCERSUPPORT #NUTRIENTDENSEFOOD #SCIENTIFICRESEARCH #LONGEVITY #GLOBALHEALTH #ENERGYBITS #ALGAEBENEFITS #SUSTAINABLENUTRITION #HEALTHINNOVATION

| CATHERINE ARNSTON |

WEBSITE - https://energybits.com/

IG - https://www.instagram.com/energybits/

FB - https://www.facebook.com/ENERGYbits/

TIKTOK - https://www.tiktok.com/@energybits

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JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it.

He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information about HIV prevention and encourages individuals to prioritize their sexual health.

#JoshuaJHolland #DrLeoMoore #InternalMedicine #PatientCare #HealthEquity #HIVAdvocacy #LifestyleMedicine #NearDeathExperience #Recovery #TrustingInstincts #HealthyLifestyle #Curiosity #HealthEducation #MarginalizedCommunities #SystemicRacism #HealthcareAccess #HealthDisparities #EarlyMortalityRates #Education #Advocacy #USPresidentialAdvisoryCouncilOnHIVAndAIDS #CommunityEngagement #PolicyChanges #HIVPrevention #SexualHealth #AuthenticConnections #GenuineFriendships #SenseOfPurpose

| DR. LEO MOORE |

WEBSITE - https://drleomoore.com/

IG - https://www.instagram.com/drleomoore/

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

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Chapters

00:00 Introduction and Background

09:26 A Near-Death Experience and Recovery

14:55 Lessons Learned and Living a Healthy Lifestyle

22:27 Walking the Talk: Health Education and Advocacy

30:26 Addressing Health Disparities in Marginalized Communities

33:22 Addressing Health Disparities and Unrealized Potential

37:59 Advocating for Change: The United States Presidential Advisory Council on HIV and AIDS

39:21 Prioritizing Sexual Health: HIV Prevention and Education

42:48 Creating Targeted Commercials for HIV Prevention

46:47 The Power of Authentic Connections and Genuine Friendships

59:28 Gratitude for a Sense of Purpose and Mission in Life

The conversation delves into the quantum field and the experiences of using Qi Blanco products. Ana and Christian of QiBlanco discuss their journey in bringing the ultimate technology of wellness and consciousness development into reality. They focus on detox, mental improvement, and EMF protection, using coherent water as a transformative tool.

They explain the concept of coherent water and its effects on the body, including improved blood circulation and the ability to carry more nutrients and information. They discuss the effects of EMFs on the body and the importance of making the body more resilient to them.

They emphasize the importance of creating a coherent atmosphere in the home and how it can positively impact physical and mental well-being. They also highlight the power of the mind and the body's ability to heal when supported with the right environment and mindset.

#JoshuaJHolland #QiBlanco #Wellness #ConsciousnessDevelopment #Detox #MentalImprovement #EMFProtection #CoherentWater #Science #Spirituality #BloodCirculation #Nutrients #Information #QuantumField #Frequency #Technology

| QI BLANCO |

WEBSITE - https://us.qiblanco.com/

IG - https://www.instagram.com/qiblanco/

YT - https://www.youtube.com/c/QiBlanco

JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

| SIMPLY WALK THE TALK |

WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/

IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/

TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction and Connection

03:47 New Developments and Growth of QiBlanco

05:20 Backgrounds and Devotion to QiBlanco

09:58 The Role of Intuition and Personal Feelings in QiBlanco

26:59 Understanding Coherent Water and Its Effects

34:43 Exploring the Quantum Field and QiBlanco Products

36:15 The Emotional and Mental Impact of QiBlanco Products

39:20 Detoxification and the Herxheimer Response

44:36 Building Resilience to EMFs

46:05 Overcoming Challenges in Running a Startup

01:02:17 The Power of the Qi-Bracelet and Qi-Home Air

01:08:27 Creating a Coherent Atmosphere in the Home

01:10:56 Supporting the Mind and Body's Healing Abilities

01:13:21 The Power of a Positive Setup

01:19:54 The Annoyance of Small Talk

01:29:00 Gratitude for the Journey

Dr. Peter Martone shares his journey from a chiropractor with chronic pain to a sleep expert, and the development of the neck nest to improve sleep quality.

He discusses the impact of posture on sleep, the role of the subconscious brain, and the importance of structure in sleep health. He also addresses common objections to changing sleep positions and offers insights into improving sleep quality.

The conversation delves into the importance of sleep posture and its impact on overall health. It covers topics such as the glymphatic system, spinal alignment, proper positioning for sleep, grounding, and wasted talent. Dr. Peter Martone emphasizes the significance of conscious living and gratitude. The discussion provides valuable insights into optimizing sleep and improving overall well-being.

#JoshHolland #PeterMartone #ImproveSleepQuality #PostureAndSleep #SubconsciousBrain #SleepStructure #SleepHealth #ChangeSleepPositions #ImproveSleepQuality #SleepPosture #OverallHealth #GlymphaticSystem #SpinalAlignment #ProperSleepPositioning

| DR. PETER MARTONE |

WEBSITE - https://neck-nest.myshopify.com/

IG - https://www.instagram.com/necknest/

FB - https://www.facebook.com/TheNeckNest

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FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/

JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND

Chapters

00:00 Introduction to Dr. Peter Martoni and the Neck Nest

02:00 Journey to Becoming a Sleep Expert

09:05 The Subconscious Brain and Sleep Comfort

29:29 Understanding the Glymphatic System and Brain Detoxification

37:27 The Impact of Grounding on Health and Well-Being

57:44 Conscious Living and Gratitude: Keys to Well-Being