We've talked a lot about our successes and goals over the last year - but what about our failures? To kick off 2020, we're looking at the times we have missed the mark and how they're teaching us to learn and grow. Tune in as we discuss failing forward and what it means to us.

In this episode, Josh speaks with Natalie Vincent in her home studio about her extensive and diverse background in the health and wellness industry. The episode focuses on her Lymphatic Drainage experience and the various styles and benefits of her practice. Natalie recently moved to NYC from Florida and met Josh via Dr. John Salerno. Tune in to hear how this info may be useful for you!

We made it to 100! Thank you to everyone who's stuck with us so far. Celebrate 99 episodes with us, as we look back at some of our favourite moments and share what's in store for the future...

Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...

Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack his health and recover as quickly as possible. Tune in to hear how he sped up the healing process to get back in the game!

Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly evolved into something even more important: a method that holistically improves all athletic performance. The right kind of balance is one of the most important factors in helping improve athletic, cognitive, and visual abilities - and is being used by Division 1 athletes across the country. Tune in to hear about Jim's story and his revelations about balance!

Find out more at www.slackbow.com

This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness industry, Tim has always combined an interest in health and music. Through his work as a qualified personal trainer, master massage therapist, and entrepreneur, Tim uses his passion to help heal people. Tune in to hear his story and more about his unique practice.

There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical health, it's more important than ever to manage stress and maximise our ability to rest.

This week, we share some thoughts and tips on how to manage this and improve your wellbeing.

What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thrive in our chaotic modern world. Tune in to hear about his journey, the method, and Josh's own attempts at the practice!

Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.