Simply Walk The Talk

Charles Flanagan is a 💪🏾Celebrity PT, 📸Published Model, ⚕️Plant advocate, & 🔌 Connector.

Charles utilizes workouts from yoga to weights, running and athletic performance, whatever gets people moving and makes them better. Training in one form or another for the majority of his life. It's not only his passion, but his mantra. A firm believer that health and fitness are the foundation for everything, integrating a holistic approach.

#JoshuaJHolland #CharlesFlanagan #PersonalTraining #BodyDysmorphia #PlantAdvocate #MentalHealth #FitnessCulture

| Charles Flanagan |
Website | https://withkoji.com/@Cflanz
Instagram - https://www.instagram.com/charles_j_flanagan/
Facebook - https://www.facebook.com/charlesj.flanagan
LinkedIn - https://www.linkedin.com/in/charles-flanagan-267a2a176

Join Host 🎙️  @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Discord Community
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SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Etienne is the founder of Peirsman Cranio as well as the CranioSacral Therapy Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch Craniosacral Practitioner Society. He produced the first ever online Cranio class, which emphasizes Stem Cells and their superstar capabilities, the Midline as a source of Clarity, and easy ways to reach a No-Mind State. Etienne’s first book "Craniosacral Therapy for Babies and Small Children" was published by Penguin Random House and he is about to publish his second book "Tantric Aspects of CranioSacral.”

#JoshuaJHolland #EtiennePeirsman #Craniosacral #StemCells #NDE #Health #Optimization #Culture

| Etienne Peirsman |
Craniorocks.com
https://www.peirsmancranio.com/
Craniosacral Therapy for Babies and Small Children
https://www.amazon.com/Craniosacral-Therapy-Babies-Small-Children
Instagram - https://www.instagram.com/peirsmancranio/
Facebook - https://www.facebook.com/peirsmancranio
Twitter - https://twitter.com/Peirsmancranio
LinkedIn - https://www.linkedin.com/in/etienne-peirsman

Join Host @joshuajholland Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Discord Community
https://discord.gg/HattgC6feb

SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Zack Schreier is a serial entrepreneur who appeared on Shark Tank for his first company Quevos. As an athlete, philosopher, and Type 1 Diabetic, Zack is obsessed with living a lifestyle that supports health and performance holistically.

Vincent Gudenus grew up with a global lifestyle, living in Europe, Asia, and North America. Through his travels, Vincent became aware of the mismatch between our ancestral eating patterns and modern food cultures.

The duo founded Lifestacks to develop products that support a virtuous cycle between daily performance and long-term health.

“Josh20" for 20% off their orders.

| Lifestacks |
https://lifestacks.com/discount/Josh20

#JoshHolland #Lifestacks #MCT #Nootropics #Adaptogens  #FastingFriendly #Health #Optimization

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Community
https://discord.gg/HattgC6feb

SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She has a net promoter score of 9.5, which is higher than the industry gold standard of 7.5.

She holds a Masters in Nutrition Education from Columbia University and completed her undergraduate work at the University of Pennsylvania.  She enjoys cooking, spending time with her 3 kids, traveling and being active.  Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

Continuous glucose monitoring allows you to see how your blood sugar levels change throughout the day. With a CGM, you can spot patterns and trends by observing real-time glucose responses to food, stress, exercise, sleeping habits, and other daily activities.

| Nutrisense |
https://www.nutrisense.io/
https://www.instagram.com/nutrisenseio/
https://twitter.com/nutrisenseio
https://www.facebook.com/nutrisenseio
https://www.linkedin.com/company/nutrisenseio/

#JoshuaHolland #CatherineStaffieri #Nutrisense #Biohacking #CGM #Optimization #Fitness #Health #Wellness #SimplyWalkTheTalk

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join "Simply Walk The Talk" Community
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SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality.

Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® atBetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE atThe20store.com.

| Susan Bratton |
Website - https://susanbratton.com/
YouTube - https://www.youtube.com/c/BetterLover
IG - https://www.instagram.com/susanbratton/
FB - https://www.facebook.com/trustedhotsexadvisortomillions/
Twitter - https://twitter.com/susanbratton
https://pumpingguide.com/
https://personallifemedia.com/
https://expandherorgasmtonight.com/
https://www.netflix.com/title/81137265

#JoshuaJHolland #SusanBratton #Intimacy #Bedroom #Communication #Relationship #Advice #Tips #Energy  #Optimization #Health #Lifestyle

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join The Community
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SWTT Social & Website
YT | https://www.youtube.com/@SimplyWalkTheTalk
IG | https://www.instagram.com/simplywalkthetalk/
FB | https://www.facebook.com/simplywalkthetalk/
TikTok | https://www.tiktok.com/@simplywalkthetalk
Website | https://www.simplywalkthetalk.com/
Joshua J. Holland | https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

#JoshuaJHolland #Kenetik #Ketones #FlowState #Energy #Fasting #Drink #Optimization #Health #Fitness #Lifestyle

Devon is a scientist and engineer. He studied at UC Berkeley and earned two masters degrees from MIT. He has a strong background in business and healthcare, working at Stanford University and Massachusetts General Hospital, building and improving systems for care delivery. He is passionate about health and fitness and has been an avid CrossFit athlete for over 10 years and has three young boys at home .

Peter has spent 15 years building brands, businesses and communities.  He has created successful enterprises in the ultra-competitive hospitality sector from concept to operations.  He’s a father and husband with two kids and lives in Washington DC.

Two years ago Devon and Peter began the process of creating Kenetik - a drink that provides a healthy dose of the same ketone molecule our bodies create during a carb restricted or fasting diet, but made from plants and delicious! 

CODE - JOSH15
https://drinkkenetik.com/discount/JOSH15 

15% off first order of Kenetik and applies to both one-time purchases and subscriptions (First month of a subscription 30% off.)

| Kenetik |
Website - https://drinkkenetik.com/
IG - https://www.instagram.com/drinkkenetik/

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join The Community
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Social & Website
https://www.instagram.com/simplywalkthetalk/
https://www.facebook.com/simplywalkthetalk/
https://www.tiktok.com/@simplywalkthetalk
https://www.simplywalkthetalk.com/
https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Our guest is Dan Sykes an entrepreneur, filmmaker, bodyworker, and founder of the Somatic Training Network, a company dedicated to learning and sharing somatic arts and practices from around the world.

Dan built and runs the world's only world class recording studio that is also a video production center and somatic arts training center, in which he records his fast-growing YouTube Show, Emergency Fish Party. Dan has also just released his first book 'Somatic Fanatic'. Adventurous, authentic and dynamic, Dan is a self-improvement fanatic, passionate about helping people maximize their lives!

#JoshuaJHolland #DanSykes #SomaticTraining #NervousSystem #Tension #Health #Fitness #Lifestyle #Improvement #Optimization #Motivation #Culture

| Dan Sykes |
Website - https://www.somatictrainingnetwork.com/
Book - https://www.amazon.com/Somatic-Fanatic-Training-Nervous-Instructors/dp/1956955062
FB - https://www.facebook.com/SomaticTrainingNetwork

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Culture, & More!

Join The Community
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Social & Website
https://www.instagram.com/simplywalkthetalk/
https://www.facebook.com/simplywalkthetalk/
https://www.tiktok.com/@simplywalkthetalk
https://www.simplywalkthetalk.com/
https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Our guest is Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to the research and development of phytonutrients that reduce and slow chronic disorders.

Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Editor of two prestigious books on tocotrienol and founder of the International Tocotrienol Conference, Dr. Tan was dubbed the “Tocotrienol King” by Dr. Stephen Sinatra, a highly respected and sought-after cardiologist, due to his “research background, keen knowledge, and active involvement in studying tocotrienols.”

Dr. Tan has held roles of Chief Scientific Officer and Scientific Board Member for multinational organizations. His career includes periods working in association with the US Armed Forces and a Prince of Thailand.

Dr. Tan has successfully launched multiple businesses in the nutrition industry and owns an array of patents and intellectual property, keeping him at the forefront of scientific innovation.

He is an internationally celebrated and sought-after speaker, having presented at multiple respected conferences in the field including; IFT, ADA, ASN, IHS, A4M, NPA, AACR, ICIM, AOCS, IAOMT, and the Academy of Nutrition and Dietetics.

Renowned for his engaging warmth and gracious humor, Dr. Tan has also been featured in array of popular media including the Ben Greenfield and JJ Virgin podcasts.

Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple, improve the everyday health of people’s lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto, and the most potent form of vitamin E in existence today.

#JoshuaJHolland #DrBarrieTan #VitaminE #Tocotrienols #Annatto #Science #Optimization #Health

| Dr. Barrie Tan |
https://www.instagram.com/blockbluelight_official/
https://www.facebook.com/BlockBlueLightOfficial/
https://www.blockbluelight.co.uk/
Iphone Blue Light Screen Trick - https://www.blockbluelight.co.nz/blogs/news/how-to-turn-your-iphone-screen-red

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Movement, & More!

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https://www.instagram.com/simplywalkthetalk/
https://www.facebook.com/simplywalkthetalk/
https://www.tiktok.com/@simplywalkthetalk
https://www.simplywalkthetalk.com/
https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland

Our guest is Daniel Ebbett the founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.

He originally created his business, BlockBlueLight, as a result of a need to fix his own health issues, suffering from chronic insomnia, as well as eye strain and migraines, Daniel’s overall health and well-being were declining. He had no idea why. There were many frustrating and failed attempts to try and fix his health issues.

Deciding to do his own research, he stumbled across how light (specifically, blue light) impacts circadian rhythms by suppressing melatonin secretion, which in turn can cause sleep issues. He also discovered how chronic exposure to artificial light during the day could also cause eye strain, migraines, and even lead to permanent eye damage.

Daniel’s company has now become recognized as one of the most trusted international brands and leaders in blocking blue light technology. BlockBlueLight is passionate about what they do and delight in helping people live healthier lives. Their aim is to make mitigating blue light a mainstream concern and give people tools and knowledge to be able to be their best selves in today’s digital age.

#JoshuaJHolland #DanielEbbett #BlueLight #DigitalEyestrain #Headache #Technology #Health #Optimization #Science

Daniel Ebbett
https://www.instagram.com/blockbluelight_official/
https://www.facebook.com/BlockBlueLightOfficial/
https://www.blockbluelight.co.uk/

Affiliate Code - JOSH15

Exploring Ancestral Wisdom, Modern Technology, Health Optimization, Movement, & More!

Join The Community
https://discord.gg/hXdE754J

Social & Website
https://www.instagram.com/simplywalkthetalk/
https://www.facebook.com/simplywalkthetalk/
https://www.tiktok.com/@simplywalkthetalk
https://www.simplywalkthetalk.com/
https://linktr.ee/joshuajholland

🌐 Connect with Joshua & SWTT

Podcast Website: https://www.simplywalkthetalk.com

YouTube: @simplywalkthetalk

Instagram: @simplywalkthetalk

TikTok: @simplywalkthetalk

Joshua Holland: https://linktr.ee/joshuajholland