Visit Cronometro for a professional bike fitting. Learn about preventing hot feet, numbness, knee problems, leg problems, back problems and just about everything else. Also learn about the 1st annual SimplyStu World Wide Triathlon.

Meet 3 time Olympian Suzy Favor Hamilton. Suzy is an incredible athlete that was once voted Big Ten Athlete of the decade. Suzy was a former U.S. Record holder in the 1000m, and the U.S. Indoor Record holder at the 800m. Imagine running the 1500m in 3:57.40. This is the #2 all time for the U.S. Suzy also talks about doing a triathlon one day. There is also talk of Team in Training. Stu signs up with Team In Training for a 7th time. Also, listen for the HUGE announcement of the "1st Annual SimplyStu WorldWide Triathlon. Mark your calendars for March 25th-26th! [Bill gets some swag from Stu] [Brian gives a shout out] [Ben showing off his Stu-ie Swag] [Drew giving it his all] [Joyce with this awesome sign. Gotta love it!] [Stephen gives a shout to Stu] [Suzy and Stu at the interview.]

Listen to the interview from the Trek World Headquarters as we talk about LeMond Triathlon bikes, wind tunnel testing, the Lance Armstrong connection, Bontrager wheels, and new super cool bike tubes. We also talk more about Andrea and Jamie's bike specs. Here are some pictures of my visit to Trek [Stu with Lance's Bike] [Lance's Bike Signature] [Wind Tunnel Software] [The strip that helps cut the wind] More Wind Tunnel Stuff [A closer look at the strip that cuts the wind] [Andrea's spec bike with no cool pink here] [Lance's TT Bike] Do you want a super big clear view of the above pictures? Once the picture shows on the screen change the "img" to "IMG" and the "jpg" to "JPG" this will give you a beigger and better view of all the pictures.

Meet pro triathletes Jamie Cleveland and Andrea Fisher. This incredible couple lives and trains in Austin Texas. Listen as they give you tips, tricks, and drills that will help you become a better triathlete at any level. Also listen as they take you on a triathlon and learn how they race and win. I also want to give a big shout out to the Texas Longhorns, the National Champs. Make sure you chek out Jamie and Andrea's web site: Texas Iron

Learn all about Heather Haviland. Awesome chance to become part of Super Pear Team 4. Also, see Stu FLAG on the run.

Meet pro triathlete Heather Haviland on a training run. Hope you love this as much as I loved taping it!

Meet Ironman Champion Heather Gollnick in another interview series. Another must listen show!

As promised, I talk about an internet training site. This is the first in a series of shows about different training sites. Today I talk with Annie from www.train2race.com. Also have listener reviews and feedback.

Meet Dan Madson, the author of Swim, Bike, Run, Laugh.

Stu's workout series. Come along on a "speedplay" workout. You don't need anything, I'll give you all the motivation, excitement and timers you need.