Sina Good Health

By Alex Sina

I get frustrated with shallow articles and videos with tips like "Drink more water!" I look for experts in various health, fitness, mental health, or sports topics, and use my knowledge and research t... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sina Good Health:

How many episodes does Sina Good Health have?

The podcast currently has 33 episodes available.

Sina Good Health episodes:

February 01, 2023 The Dark Side of Meditation
Is meditation all it's cracked up to be? Or is there a darker side people never talk about?
...more
1h 5min
February 01, 2023 Running and Witty Banter with Bruce Palmquist
Professor Bruce Palmquist talks about running, preventing injuries, and plenty of witty banter along the way.
...more
1h 19min
February 01, 2023 Should emotions impact your performance?
From Eastern Block training, to blasting rage music, how do you manage your state for optimal performance?
...more
1h 6min
February 01, 2023 The Mediterranean Diet with William Sturgeon
William Sturgeon (Restored Strength owner, RKC instructor, licensed massage therapist, and so much more) talks diet.
...more
33min
February 01, 2023 The Problem with New Year's Resolutions
Jacob Sina (my brother) talks with me about how to create lasting habits.
...more
47min
February 01, 2023 What kids learn from Brazilian Jiu-Jitsu
Jesse Reine (BJJ Black Belt, Origin Martial Arts gym owner, 2020 Worlds Master Champion) talks with me about how kids benefit from learning BJJ.
...more
29min
February 01, 2023 What drives behavior?
LADC Shelly Petrik talks with me about the pandemic, drinking, and what drives behavior.
...more
1h
February 01, 2023 The War of Attention
Licensed Alcohol and Drug Counselor Anderson St. Georges talks with me about the myriad of things constantly vying for your attention, and how to take back your focus.
...more
1h 6min
February 01, 2023 What makes a good relationship?
My wife and I talk about what makes our, and any relationship work. Plus you get to hear the adorable story of how we met.
...more
1h 4min
February 01, 2023 The life of a Professional Volleyball Player
I talk with Laurel Abrahamson about her time as a professional volleyball player, and what her life was like.
...more
45min

FAQs about Sina Good Health:

How many episodes does Sina Good Health have?

The podcast currently has 33 episodes available.