Since I Became a Mother

In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey.

Resources:
Follow me at @taylorraeroman, everywhere
Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:
Visit taylorraeroman.com
Instagram @taylorraeroman
TikTok @taylorraeroman
YouTube @taylorraeroman
ShopMy: https://shopmy.us/taylorraeroman
Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let’s get into medications, procedures and choices that YOU get to make.

In this episode, we talk about…

• What to expect in terms of doctor's appointments during pregnancy
• What type of testing most commonly happens
• What medical interventions you might expect around labor and delivery
• Remember, this might be different state to state or country to country 

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter.

In this episode, we talk about…

• The purpose of prenatal vitamins
• How prenatal vitamins differ and why there are so many different formulations
• How to find high-quality prenatal vitamins and why this is important
• When you should start (and stop) taking a prenatal vitamin
• The importance of folic acid above all other supplements
• Other prenatal vitamins that are recommended

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby’s long-term well-being.

In this episode, we talk about…

• How sperm health impacts fertility and baby’s long-term health
• How semen quality impacts mom
• Key factors affecting sperm health & fertility like nutrition and supplementation, sleep and stress, substance use, environmental toxins and lifestyle factors
• Timing and planning to implement these changes
• And my husband’s specific preconception protocol

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey.

In this episode, we talk about…

• Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline
• We’ll cover lifestyle changes I made: Nutrition, hydration, stress management. sleep and limiting toxins
• Supplements and vitamins
• My mental health preparation, including how me and my husband prepared as a team
• Medical appointments I made before getting pregnant
• How cycle tracking worked for me
• And I’ll share the books and types of research I consulted if you want to learn more
• Remember, everyone’s journey is different. This is what worked for me and lead to a great pregnancy outcome, but there’s only so much we can control. For me, I knew doing as much as I possibly could would help me feel my best, knowing I tried my best and gave my best effort. I didn’t want to have any regrets or wish I had done things differently, so I gave myself peace of mind but locking into what the research says and giving it my best shot. I hope this episode helps demystify some of the information out there and helps you find a game plan for your preconception journey if that’s what you’re looking for!

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy.

In this episode, we talk about…

• Why preconception health is important
• Some basic statistics on TTC
• Key areas to consider and adjust in your life if you’re trying to improve your preconception health
• Understanding your cycle and fertility
• Male partner’s role in preconception health
• Emotional and mental preparation for TTC
• This is the first of 10 episodes in this season, and I’ll be deep diving into several of these topics in their own episode, but this is an initial overview. There is SO much information out there, so my goal is to synthesize it as much as possible so you don't have to do all of the reading and research that I did! Next week, I’ll be deep-diving into my own personal preconception protocol that worked amazingly well for me, so look for that one. I came to this information through reading several books and a lot of peer-reviewed research published in medical and scientific journals. On the website, I’ve linked all of the sources for this episode as always.

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.

Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in one of life’s most universal experiences, it’s easy to feel like an outsider—but you’re not alone. See you out there.

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte

The content in this season of On the Outside is based on my personal experiences and research. I am not a medical professional, and nothing shared should be taken as medical advice. Always consult your doctor or a qualified healthcare provider before making any decisions related to pregnancy, preconception, or your health.

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776

Thank you so much for listening to On the Outside. I can't wait for what's in store for Season 2 and beyond. I see you. I'm with you. See you out there.

Resources:

• Follow @taylorraealmonte
• Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraealmonte.com
• Instagram @taylorraealmonte
• TikTok @itstaylorraealmonte
• YouTube /@TaylorRaeAlmonte

In today’s episode I talk to Tara Nicolas, @taraanicolas. Tara is a NYC based actor,  Global Nike Trainer, Reiki Master, and Meditation Instructor.

We Talk About…

• Acting
• Wellness
• Fitness
• Being first generation American
• Cultural Identity
• Dance and artistic pursuits
• Immigrant experiences 
• Financial struggles and career choices
• Self care
• Fibroids 
• Fertility

Resources:

• Follow @taraanicolas
• Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraealmonte.com
• Instagram @taylorraealmonte
• TikTok @itstaylorraealmonte
• YouTube /@TaylorRaeAlmonte

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, I share some background on what "abolition" means when talking about America's prison and policing system.

We Talk About…

• Prison abolition
• Mass incarceration
• Racial disparities
• The war on drugs
• The school to prison pipeline
• Privatization of prisons
• Recidivism
• The need for an intersectional approach
• Mental health in prisons
• Economic inequality
• Labor exploitation
• Shifting from punishment to rehabilitation
• Community investment to address the root causes of crime

Resources:

• Follow @taylorraealmonte
• Check out Angela Davis and Kimberlé Crenshaw
• Full episode transcription and citations: https://www.taylorraealmonte.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraealmonte.com
• Instagram @taylorraealmonte
• TikTok @itstaylorraealmonte
• YouTube /@TaylorRaeAlmonte

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.