After a breakup, there are so many emotions that you may experience. What's most important is not losing yourself in the pain and also not dwelling on all the "what-ifs".  Quinn talks about allowing yourself ample amount of time to heal and putting in the work to reconnect with yourself so that when the right one does come, you'll be ready. 

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Sometimes, we can do all sorts of crazy things in an attempt to rescue a relationship that we are involved in. But if that relationship is not built on a solid foundation, you end up only chasing an illusion. This week, Quinn speaks on the importance of having open and transparent conversations with your partner to avoid possible heartbreak.

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Finding comfort ---your little bed of roses---can seem to be nearly impossible in our busy day to day lives. However, it is important to have tools that we can turn to in time of need. This week Quinn talks about seven of her favorite go-to ways for finding comfort when the day has been long, hard and stressful. 

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If you want different results in your life, you have to change your behaviors and sometimes change the people you surround yourself with. This week Sincerely, Brown Skin talks about identifying roadblocks that may be hindering you from reaching your next chapter in life.

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Are they in love with you or tagging you along for the benefits? This is something we have to get to the bottom of because your time is too valuable to be someone’s accessory. This week, through a little storytelling, Quinn divulges on some of the tale-tall signs of determining whether it’s love or if it’s convenience.

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Sometimes we can get caught up in only focusing on what we can give our significant others--how we can help them. But by only focusing on that, we lose sight of our own needs. This week, Sincerely, Brown Skin has you reflecting on your own relationship and how it is adding to you and your life.

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I don’t understand. It’s not fair. When is it going to happen? These are some of the things that plunders around in our mind when we are in a season of waiting. This week, Quinn talks about waiting with the right attitude and trusting God that it will happen in perfect timing. It always does!

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You are one of a kind and should be celebrated in every room but it starts with celebrating yourself and confidently believing that you are the most beautiful in the world. This week, Sincerely, Brown Skin shifts the conversation from a place of embracing acceptance to teaching the love and pride one should have in the beauty of being a black woman. 

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Peace that passes all understanding….I want it! I got to have it! I need it all up and down my life! This week, Quinn talks about how to have a deep peace in spite of all the troubles that may be around you. It is no easy feat to accomplish but once it is in your grasp, it becomes the best gift on earth. 

Keep in touch with Sincerely, Brown Skin by following on Instagram (@sincerelybrownskin)

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Sometimes we yearn for companionship, and we want it so bad to where we lose sight of what’s really important. We find ourselves tolerating so much foolishness just to be chosen. In the end, the only person we are hurting is ourselves. This week on Sincerely, Brown Skin, we’re talking about not settling for being second-best and knowing your worth so that you can always remember who you are and what you deserve.
 

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