A lot of times communication is the only thing that can keep us from beginning our healing journey. Some need that final closure conversation and some need nothing more than to move forward. No matter the person, it is important to be able to communicate whether you want to or not.

A lot of people of color are afraid of therapy. So many of us feel like we know everything my we need to know about our own lives and that no one can tell us anything different. Except that’s not a therapists job. Take a seat and listen to how my therapist is helping me.

Everyone moves into a phase eventually in life where they realize it may be time to let go. Although, it may be hard and you may not want to accept that it’s over, usually it’s been over for longer than you want to admit. This episode is about letting go and trusting the process. I hope you enjoy the new direction this podcast is taking for this season

As people we go through many phases and most of the time we just go through them; rather than learning and taking away from each journey. However, recently I have been learning the importance of accepting in order to move on in a more healthy light. This journey is not easy but it is a very important part of the healing phase. Please make sure you follow me on all platforms @sincerelychronicles on IG and YouTube and @shaaaaniceee on tiktok

Every coparenting relationship is different. There are ups and there are downs! But what is most important is to work together to give the child the best life you can that is stress free.

How do you know if your ready to date? When is the right time to start? Should there be any expectations? Well someone asked me on a date….. the rest is……. Well listen and find out.

How do you protect your mental health? Do you know how to take care of yourself by yourself? Well let’s talk about it.

This episode is about transitions in life. A lot of times we are afraid to take a step back and just be alone to figure it all out. Don’t be afraid to step away and give yourself time to think and sort things out. Don’t be afraid to decline a call or ghost on social media. We all have our days, weeks, or months where we just can’t. So think about what you want and put that as the fore front.

It is ok to accept help. Although it can be hard to accept, everyone can use an extra hand every once in a while. No one will judge you for not doing it all.

Todays episode is about giving multiple chances to your partner. How many chances are you willing to give? When do the chances run out? And can sex save a relationship at its worse? Let’s talk about it!