Sincerely, Me

"It's about learning how to work with [ego and fear]...because that is the way to your higher self and greater vision." - Julianne Vaccaro.

In this episode, Tallia is joined by somatic sexologist and holistic coach, Julianne Vaccaro, for a conversation about the difference between our ego and our authentic selves. Together, they discuss how to distinguish between the two, and how to use your ego as something that's in service of your authentic self. They also share actionable practices to help you build self-trust, create positive change, and reconnect with your intuition.

To listen to Tallia's episode about identity and worth on Julianne's podcast, The Reclamation Project, head over here.

Find more magic from Julianne on the web and social!

Loving the podcast? Share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and learn more about her upcoming Bali retreat, head over to her website and say hello on the 'gram!

"True transformation requires shifting from the external to the internal world, for that is where real power resides."

What makes you feel powerful? From where do you draw your sense of self and purpose? Who are you without the external "fluff" and how often do you get in touch with those parts of yourself? In this episode, Tallia shares the 6 Stages of Personal Power to help you identify what stage you reside in. Bottom line: The more we turn inward and allow our inner wisdom to guide us, the more real power we have.

Bali Retreat

Inner Work Circle

Soul Bird by Deborah Anne Quibell

A Shift in Being by Leon Vanderpol

SHARE THE LOVE! Say hello on the 'gram! Subscribe, rate, review and share this episode with a friend who needs a little reminder that she's far more powerful than she thinks.

"Truly walking the spiritual path is having faith and growing that inner navigational system and trust within yourself." - Alyson Charles.

In this week's episode, Tallia is joined by TV host, modern mystic and shaman, Alyson Charles, for a conversation about walking the spiritual path and remembering who we truly are. They discuss how to know when ego gets in the way of truth, how to break patterns that don't belong to us, how to find comfort in the unfamiliar, and how to stand firmly in courage and bravery.

More from Alyson on the 'gram! You can also find more detailed info about her program Spirit School here (code 'TALLIA' for special access!).

Get your free 2019 Year in Review reflection questions here! Curious about the Inner Work Circle? Check out them deets :)

Loving the podcast? Give us a shoutout on the 'gram! Share this episode with a loved one, rate and review wherever you find podcasts.

In this week's episode, Tallia shares her process of reflection as she prepares for 2020. She walks us through the biggest lessons she learned in 2019, some of the challenges she's *growing* through, along with a few ways to help you meaningfully reflect on your year.

Get your free download, A Year in Review: 24 Questions for Meaningful Reflection, here.

More on the Inner Work Circle here - give us a follow on the 'gram to stay up to date with future episodes and more!

Share the love by sending this episode to friends and family, or leave us a rating and review to let us know your thoughts!

"You actually can live the life of your dreams. It's about making really clear objectives around what brings you joy and fulfillment, and then making decisions every day that support those objectives." - Meghan Telpner

In this episode, Tallia is joined by Meghan Telpner, Chief of Awesome and founder of the Academy of Culinary Nutrition, for a conversation about releasing what no longer serves you and living a more wholesome life.

Meghan shares her transformative moments on her journey of healing and the lessons she learned to simplify, not complicate. Together, they talk about taking ownership of what we give our attention to, the importance of checking in with ourselves, and being intentional about the choices we make.

Find more from Meghan and the Academy of Culinary Nutrition on the web and social.

Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts.

To connect with Tallia and learn about joining the January group of the Inner Work Circle, head over to her website or the 'gram.

"When you do what you say you're going to do, your confidence deepens, grows, and builds." - Marissa Boisvert

In this week's episode, Tallia is joined by Marissa Boisvert of Accountability Works for a conversation about taking action in a BIG way. They talk all things commitment, momentum, sacrifice, and priorities, while reminding us that they key to taking mindful and consistent action is, in fact, being held accountable to real results.

Find more from Accountability Works on the web and social!

To connect with Tallia and hear about her upcoming Inner Work Circle, head over to her website or the 'gram. Don't forget to give us a follow on our new podcast instagram page, too!

"Self-care, self-respect, and self-acceptance of wherever you are today is an extremely powerful launchpad to help you get to wherever it is that you want to go." - Claire Siegel

In this week's episode, Tallia is joined by Claire Siegel, founder of Nutritional Freedom, for a conversation about feeling at home and safe in your body, (re)committing to yourself, and cultivating self-acceptance at every part of your journey. Talking all things willpower, accountability, and vision, they'll leave you feeling inspired to take aligned action for yourself.

For more from Claire: Website + Instagram

Loving the podcast? Give us a follow on our NEW Sincerely, Me Instagram account! As always, share this episode with a loved one, rate and review wherever you find podcasts. We'll love ya forever!

For more from Tallia: Website + Instagram

Up ahead: Inner Work Circle applications opening at the end of November!

"The creative process itself is a process of self-discovery because as we move into creativity, the very act of creating is an inherently sacred one." - Deborah Anne Quibell

Join Tallia for a conversation with author, teacher, and depth psychologist, Deborah Anne Quibell, as they discuss practical ways to access and ignite your creativity at the deepest level of the self.

Deborah encourages all of us, as inherently creative beings, to own the impact of our creativity and get to know our inner critic intimately. It is only when we remove the expectation to create something of value that we can access parts of ourselves that want to be shown to the world.

Get your copy of Soul Bird and Deep Creativity here! You can also find Deborah on the 'gram.

For upcoming offerings and updates from Tallia, follow along on IG and check out the website! Applications for the Inner Work Circle open at the end of November, join the waitlist to get notified!

To catch Tallia's guest appearance on "Where you True-ly Belong," tune in here (truely-belong.com/tdeljou).

"That's the beauty of life, nothing is preordained. Nothing is set in stone. You can change your life in any way you want, just by making a decision. It's that fast, and it's that beautiful."

Join Tallia and special guest Liz Carlile, founder of Motherhood Unstressed, for an intimate conversation about getting out of autopilot. Together, they make a call for us to listen to our inner voice and move into our hearts, especially when we're presented with the opportunity to make a difference choice in life. Liz shares about her transformative moments, her practices of care and love for self, and her decision to grow through the hard things.

Liz: @motherhoodunstressed, www.motherhoodunstressed.com

Tallia: @talliadeljou, www.talliadeljou.com

Contact us at [email protected]!

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Inner Work Circle

Top 10 Reflection Questions

More Episodes

Upcoming: Catch Tallia for an exclusive online interview on 'Finding Home in Your Heart' with Christina LebeninFuelle. Additional details + registration for the virtual summit here.

"If you're not taking risks, you aren't growing. If you're not growing, you're not living."

What does it mean to truly experience an optimal state of health? In this episode, Tallia is joined by Dr. Roy Vongtama for a conversation about making a personal investment in the quality of your life. They discuss the importance of recognizing all aspects of health (physical, mental, emotional, spiritual) and how unattended emotional trauma can in fact lead to dis-ease and illness.

Roy also shares some practical tools to release tension in our bodies, as well as small ways to create momentum for positive change in our lives.

For more from Roy, check out his book, Healing Before You're Cured. For instant access to his free email course, text HEAL to 345345. You can also find Roy on his website and the 'gram!

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Links for Tallia:

Inner Work Circle to join the waitlist.

Website for freebies!

Instagram for more content on self-discovery and inner work

Say hello at [email protected] :)