Sincerely, Saje (the podcast)

By Saje Cox

Get inside of the complex and unfiltered brain of me, Saje Cox- with PTSD, anxiety, depression, and a passion for encouraging people to be a little more loving towards others and guests who choose to ... more

4.6

1414 ratings

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FAQs about Sincerely, Saje (the podcast):

How many episodes does Sincerely, Saje (the podcast) have?

The podcast currently has 8 episodes available.

Sincerely, Saje (the podcast) episodes:

April 02, 2020 Finding Inner Peace in Times of Chaos
In today’s episode, I give a tool to use to find peace within when the world outside is chaotic.
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8min
January 19, 2020 “Get comfortable being uncomfortable.”
On today’s short episode, I’m talking about pausing during uncomfortable situations and controlling your response.
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7min
January 15, 2020 “Clean your shit.”
On today’s short episode, I’m talking about how the space around you affects your mood and why I decided to spend less time on social media.
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15min
December 18, 2019 “Respond don’t react.”
On this episode of “Sincerely, Saje”- I talked with Hillary Montijo, aka The Smart Lioness, psychology professor and clinical mental health professional, and Caitlyn Ward about various techniques to deal with anxiety, depression, and increasing mindfulness for a better quality of life where YOU are in control. Follow Hillary at Instagram.com/thesmartlioness
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1h 2min
December 12, 2019 “Where there is emptiness, there is room for grace.”
On this impromptu episode of “Sincerely, Saje” I’m talking about the pain that comes from growth and working through past trauma. Thank you to my dear friend, Casey Kelley for being present and noticing what my heart needed today. I’m so grateful. For the guided meditation Casey led for me and her perspective on our day, listen here: https://open.spotify.com/episode/7LLgAKnwv8j0oOvG3SzFfF?si=GZwJhcp3QvqU_RrjcZf6wQ
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13min
December 11, 2019 “Do it right the first time.”
On this episode of “Sincerely, Saje”- I talked to Yahaira Rodriguez, Softap Professional and owner of Natural Look Solutions about bb glow, various brow techniques available on the market today, and why you should be careful about who you go to.
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24min
December 10, 2019 "Are you wearing a bra?"
On this Episode of "Sincerely, Saje"- Caitlyn Ward joined me to talk about going braless and how lives are affected and fears created by people projecting their opinions and beliefs onto others.
(Mics aren't in yet so I apologize for the few echos.)
Make sure you're following me on Instagram to get involved in the discussion before the next podcast!
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43min
December 05, 2019 “You are in a safe place to reshape who you are.”
It’s my first podcast and I’m excited to have you join me on this journey! Please let me know what you'd like to talk about, or just reach out if you need someone to chat with.
XOXO
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Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
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15min

FAQs about Sincerely, Saje (the podcast):

How many episodes does Sincerely, Saje (the podcast) have?

The podcast currently has 8 episodes available.