Sincerely, Saje (the podcast)

Sincerely, Saje (the podcast)

By Saje CoxEducationSelf-Improvement
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Sincerely, Saje (the podcast) episodes

  • “Clean your shit.”
    On today’s short episode, I’m talking about how the space around you affects your mood and why I decided to spend less time on social media.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
    15 min
  • “Respond don’t react.”
    On this episode of “Sincerely, Saje”- I talked with Hillary Montijo, aka The Smart Lioness, psychology professor and clinical mental health professional, and Caitlyn Ward about various techniques to deal with anxiety, depression, and increasing mindfulness for a better quality of life where YOU are in control. Follow Hillary at Instagram.com/thesmartlioness
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    Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
    1 hr 2 min
  • “Where there is emptiness, there is room for grace.”
    On this impromptu episode of “Sincerely, Saje” I’m talking about the pain that comes from growth and working through past trauma. Thank you to my dear friend, Casey Kelley for being present and noticing what my heart needed today. I’m so grateful. For the guided meditation Casey led for me and her perspective on our day, listen here: https://open.spotify.com/episode/7LLgAKnwv8j0oOvG3SzFfF?si=GZwJhcp3QvqU_RrjcZf6wQ
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    Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
    13 min
  • “Do it right the first time.”
    On this episode of “Sincerely, Saje”- I talked to Yahaira Rodriguez, Softap Professional and owner of Natural Look Solutions about bb glow, various brow techniques available on the market today, and why you should be careful about who you go to.
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    Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
    24 min
  • "Are you wearing a bra?"
    On this Episode of "Sincerely, Saje"- Caitlyn Ward joined me to talk about going braless and how lives are affected and fears created by people projecting their opinions and beliefs onto others. 
    (Mics aren't in yet so I apologize for the few echos.)
    Make sure you're following me on Instagram to get involved in the discussion before the next podcast!
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    Support this podcast: https://podcasters.spotify.com/pod/show/sajecox/support
    43 min

About Sincerely, Saje (the podcast)

From the publisher's feed

Get inside of the complex and unfiltered brain of me, Saje Cox- with PTSD, anxiety, depression, and a passion for encouraging people to be a little more loving towards others and guests who choose to be on the show.