Sincerely Yours, A Thirsk Counsellor Podcasts

In this episode, I talk about the feeling of rejection, how it can cripple us and leave us feeling like a failure. I also mention the film 50 first dates, and if your listening on anchor, I play out with a little bit of Bronski Beat. Here’s the link from the great TED article on rejection https://ideas.ted.com/why-rejection-hurts-so-much-and-what-to-do-about-it/. Why not check out my other podcasts or blogs on www.thirskcounselling.co.uk

In this episode we look at what is counselling, different types of counselling and what a person can expect when they first go to see a counsellor, for more info visit my website www.thirskcounselling.co.uk

CONTENT WARNING - In this episode we look at anger and the impact this can have on other as well as the individual, So be mindful as there may be distressing content

Some useful websites for you to look at

https://www.nhs.uk/conditions/stress-anxiety-depression/about-anger/

https://www.idas.org.uk/

https://www.angermanage.co.uk/

www.thirskcounselling.co.uk

In this episode we look at the past, relationships and connections and how they shape and impact on our lives through connections both frayed and repaired.

CONTENT WARNING - In this episode we look at depression including signs and symptoms and where to access help and support.

Some useful websites.

https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/

https://www.samaritans.org/ telephone 116 113

https://papyrus-uk.org/

www.thirskcounselling.co.uk

please check out www.talksuicide.co.uk for some free online ESSENTIAL training

This weeks episode looks at anxiety, particularly the difference between anxiety and worry. Talking about anxiety is important, as it helps break down some of the more irrational thinking.

Here’s the show links

https://courses.lumenlearning.com/abnormalpsychology/chapter/generalized-anxiety-disorder-2/

https://www.nhs.uk/conditions/generalised-anxiety-disorder/

https://www.anxietyuk.org.uk/

http://www.thirskcounselling.co.uk/2018/08/25/overthinkers-ano…ous-the-12-steps/

Don’t forget to email me with questions or feedback [email protected] and thankyou for the outplay song, ‘anxious’ by the housemartins.

CONTENT WARNING - In this episode Paul explored grief and loss drawing on his own experiences. Looking at models of grief and loss and exploring some of the emotional struggles it brings. For further support and information, please follow the links.

https://www.winstonswish.org/

https://www.herriothh.org.uk/our_services/bereavement

https://www.cruse.org.uk/

https://whatsyourgrief.com/dual-process-model-of-grief/

http://www.thirskcounselling.co.uk/2018/05/26/a-frayed-of-loss/

If you have any questions or suggestions please email me [email protected]

In this episode, Paul looks at ADHD https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/. https://www.tes.com/news/5-myths-about-adhd-we-need-dispel. http://www.thirskcounselling.co.uk/2018/07/07/attention-deficit-hyperdrive-in-the-milennium-falcons-not-working-disorder/

A very personal episode this week, please be aware of potentially distressing content. https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/. https://www.ukat.co.uk/drugs/drug-deaths-uk-infographic/. https://www.al-anonuk.org.uk/. http://famanon.org.uk/.

In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk