In today episode i have siobhan berry on

Siobhan is author of book mummy cooks, we talk about easy recipes for whole family 

When to start weaning your baby and what foods to start with and we all discuss the famous baby led weaning and what are the real benefits

In today episode i have super mum phoebe mc vey on, we talk about how she got back im shape after two babies and won her bikini show 10months after her second baby

She gives some tips on healthy eating and how she finds the time to train whilst running two businesses

In todays episode i have Helena tubridy on,helena is a fertility expert and in todays episode gives her top tips for couples trying to conceive and how she helps couples conceive naturally or have a successful IVF treatment

Ursula is a health and nutrional coach and mom of three, you may know her on Instagram as "momfitnessdiary"

In todays episode we talk about pressure to get back in shape quickly, how she makes time to go to gym and fit eveything in and Ursuala gives her top tips on nutrition and shares her healthy go to meals 

In today's episode i have Diana Kelleher on we talk about new mom struggles, how to deal with your body pre and post partum and some tips for new moms to be

In todays episode i talk about all the pressure put on us as new mommys from social media and the famous mommy guilt

In this episode I talk about how you know if you have diastasis recti 'mummy tummy' and tips on how to heal it

This episode focuses on my training throughout my pregnancy and the start of my new regime post partum!

The mindfield of breastfeeding! My personal issues, struggles and what I would do differently next time!