Sineadomeara's podcast

In today episode i have siobhan berry on

Siobhan is author of book mummy cooks, we talk about easy recipes for whole family 

When to start weaning your baby and what foods to start with and we all discuss the famous baby led weaning and what are the real benefits

In today episode i have super mum phoebe mc vey on, we talk about how she got back im shape after two babies and won her bikini show 10months after her second baby

She gives some tips on healthy eating and how she finds the time to train whilst running two businesses

In todays episode Helena gives her top fertility tips for couples trying to conceive and when to seek help, Helena tells of how she helps couples conceive naturally or have a successful IVF treatment

Ursula walsh is a health and nutrional coach you may follow her on Instagram as"momfitnessdiary"

She is a mom of three in todays episode we talk about pressure to get back in shape quickly after having baby

How she fits in time to go gym and get everything done

Ursula gives her top tips on nutrition and shares her go to meals

In todays episode we talk about new mom struggles, how to deal with your body pre and post partum and tips for new moms to be

In todays episode i talk about all the pressure as a new mommy and the famous mommy guilt

In this episode I talk about how you know if you have diastasis recti 'mummy tummy' and tips on how to heal it.

This episode focuses on my training throughout my pregnancy and the start of my new regime post partum!

 

 

In this episode i talk about my struggles and issue with breastfeeding and some tips for new moms