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Each time the singing bowl sings pay attention to your body and the feeling in your body. When you hear the bowl ask how your heart, the space between your eyebrows, your chest and your mind feel. Use this time to further soften, breathe and relax your body.
Each time the singing bowl sings pay attention to your body and the feeling in your body. When you hear the bowl ask how your heart, the space between your eyebrows, your chest and your mind feel. Use this time to further soften, breathe and relax your body.