Did you know that around 40% of women struggle with their pelvic floor? So why, in an age where artificial intelligence can run most of our homes, are we still shamed into silence when it comes to pelvic floor dysfunction and rehab?

I'm delighted to introduce you to a wonderful client, Lisa. She shares her story of incontinence and wider menopause symptoms and how she just accepted these as something she had to put up. Now, with a few weeks of pelvic floor education and coaching under her belt, she feels so much more in control and just cant believe the difference in such a short time. 

Like me, Lisa can't understand why more isn't being done to encourage and enable women to seek help and, most importantly, get the right help. 

Todays episode is a very open and honest chat, covering a wide range of subjects, including an exploration of the BRAIN acronym (Head to  Episode  30 : Using Your BRAIN - A powerful Practice for more info). 

And here are the other links I mentioned: 

Learn how to activate all the different muscles of your pelvic floor here at  www.FitFannyAdams.com/PELVICFLOORPROGRAMME  

Or, get the Pelvic Floor Programme included as a FREE BONUS within my self paced 6 Weeks - Transform Your Core Programme at www.FitFannyAdams.com/SELFPACEDTRANSFORM for a deeply 'core and pelvic floor' restorative programme. 3 classes a week for 6 weeks - all pre recorded, for you to take at your pace, with the support of me via our private facebook group! 

Please note that this podcast or these programmes replace the need to seek proper medical advice.

Thanks so much for listening and please do let me know if this episode helped you! 

Sarahjane x