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Single leg Stretch, a Stott Pilates exercise
đïž Episode â Single Leg Stretch: A Journey to the Center
In this episode of Biopilates Deep Dive, Caroline Berger de FĂ©mynie offers a deep exploration of one of the foundational exercises of the STOTT PILATESÂź method by Merrithew: the Single Leg Stretch. Simple yet profoundly rich, this movement strengthens core stability, coordination, and endurance. With her expertise as both practitioner and trainer, Caroline shares insights on breathwork, the activation of deep stabilizing muscles (including the transverse abdominis, iliacus, and multifidus), and how to adapt the exercise for different bodies. A reflective and accessible episode to reconnect with the essence of conscious movement.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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By Steeve Pitt and Anabela Wilson Media Manager Global Hosting Stott Pilates @ Studio Biopilates Paris - Traduction de lâanglais par SĂ©bastien Flaurent et Claire Brunel Script : Caroline Berger de FĂ©mynieđïž Episode â Single Leg Stretch: A Journey to the Center
In this episode of Biopilates Deep Dive, Caroline Berger de FĂ©mynie offers a deep exploration of one of the foundational exercises of the STOTT PILATESÂź method by Merrithew: the Single Leg Stretch. Simple yet profoundly rich, this movement strengthens core stability, coordination, and endurance. With her expertise as both practitioner and trainer, Caroline shares insights on breathwork, the activation of deep stabilizing muscles (including the transverse abdominis, iliacus, and multifidus), and how to adapt the exercise for different bodies. A reflective and accessible episode to reconnect with the essence of conscious movement.
Hosted by Ausha. See ausha.co/privacy-policy for more information.