Single Mamas

PART ONE:  Lois & Jennie discuss ways to identify and manage manipulation and other mental and emotional abuse to help single moms regain mental clarity so healthy boundaries can be established.

March Madness: Battle of the Exes part 3 - Communication

Lois & Jennie conclude this series with suggestions on healthy ways for single mamas to communicate with a difficult ex, and how to honestly, yet kindly discuss difficult issues your children may face on visitations, and boundaries they can setup for themselves.

https://www.singleandparenting.org/helpcenter

https://www.familylife.com/articles/topics/parenting/parenting-challenges/single-parenting/

https://www.claireblackcoaching.com/blog-1/2020/12/14/top-tips-for-handling-a-challenging-ex-taking-back-your-power

BOUNDARIES:  March Madness: Battle of the Exes part 2 

 https://www.betterhelp.com/advice/relations/gaslighting-a-sneaky-kind-of-emotional-abuse/

Lois & Jennie continue the discussion of mental clarity, recognizing and understanding 'gaslighting', and setting personal boundaries.

Lois & Jennie discuss ways to identify and manage manipulation and other mental and emotional abuse to help single moms regain mental clarity so healthy boundaries can be established.

Brought to you by www.singlemamas.org

Brought to you by www.singlemamas.org 

Jennie Puleo 

New Year and New Perspective with Jennie Puleo.

Stuck at Home for Christmas with Jennie Puleo.

The Christmas Chaos with Jennie Puleo.